Healthy Weight Gain for Underweight Kids and Moms

Some Good Ideas healthy, high calorie meals Calorie-dense healthy foods Healthy fats High-calorie kid favorites: mac and cheese peanut butter and jelly pizza with veggies

Calorie-Dense Healthy Foods Fresh Fruit:  bananas  pineapple  pears  grapes  cherries  dried fruit

Calorie-Dense Healthy Foods  Fruit Juice (½ cup):  prune (91),  grape (77),  pineapple (70),  apple (58),  orange (52)

Calorie-Dense Healthy Foods Cooked vs Raw: – medium apple = 1 ¼ cups (72) – ½ cup unsweetened applesauce (52) – ½ cup sweetened applesauce (97)

Calorie-Dense Healthy Foods Vegetables  Potatoes  Sweet Potatoes  Peas  Carrots  Corn  Plantains

Calorie-Dense Healthy Foods Healthy Fats  Peanut Butter  Avocado  Olive, Canola, Peanut Oil  Salad Dressing  Nuts  Canola Butter

Calorie-Dense Healthy Foods Healthy High Protein Foods  Dark Meat Chicken with Skin  Beans  Eggs  Fatty Fish

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