Www.ThriveWeightLoss.com 2 LEVEL Fuzzy Math on Meat.

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Presentation transcript:

2 LEVEL Fuzzy Math on Meat

Thrive Weight Loss How much weight have you lost? Has anyone hit a new points milestone today? What were some challenges or accomplishments you experienced this past week?

Fuzzy Math on Meat Meat: Not Ground What is the Formula?

Meat: Not Ground Ribs Rib-eye Filet Mignon New York Strip Steak Pork Loin / Cuts Chicken Fish Wild Game Fuzzy Math on Meat What category is it?

Meat: Ground What is the Formula? Fuzzy Math on Meat Category I: Lean Protein 10% of less calories from fat Category IV: Protein +Fat 50% or less calories from fat. To determine calories from fat, take the Total Fat X 9, then divide that number by the Total Number of Calories per serving.

Meat: Ground Chicken Turkey Deer Beef Buffalo Fuzzy Math on Meat

A Closer look at Ground Turkey 99% Fat Free 97% Fat Free 93/7 85/ Calories 1g Fat x 9 = 9 Fat Cal 7.5% Cal from Fat Thrive! Approved Category I 140 Calories 3.5g Fat x 9 = 31.5 Fat Cal 22.5% Cal from Fat Thrive! Approved Category IV 160 Calories 8g Fat x 9 = 72 Fat Cal 45% Cal from Fat Thrive! Approved Category IV Just Barely! 240 Calories 17g Fat x 9 = 153 Fat Cal 63.75% Cal from Fat NOT Thrive! Approved Fuzzy Math on Meat

A Closer Look at Ground Beef Good Beef Option: 160 Calories 9g Fat 9 x 9 = 81 Fat Cal 50% Fat Better Beef Option: 140 Calories 4.5g Fat 4.5 x 9 = 40.5 Fat Cal 29% Fat That’s 21% LESS! Fuzzy Math on Meat

Meat: Other Sausage Bacon Deli Meat (should have 3 grams of sugar or less) Fuzzy Math on Meat

Seafood Shellfish Crab Shrimp Scallops Oysters Fuzzy Math on Meat

Fish Catfish Salmon Tuna Other ightLoss.com Seafood Fuzzy Math on Meat

Imitation Products Seafood Fuzzy Math on Meat

Fresh, Frozen or Canned? Fresh Frozen Canned Seafood Fuzzy Math on Meat

Meat: Vegetarian Products MorningStar Farms Light Life Tofu Fuzzy Math on Meat Other types of protein

Meat: Vegetarian Products Hemp Hearts/Seeds Chia Seed Flax Seed TVP Fuzzy Math on Meat Other types of protein

Protein Powders Fuzzy Math on Meat Other types of protein

P28 Products Fuzzy Math on Meat Other types of protein