Biomechanical Principles of Human Movement Christina Kim Period 1

Opposition Walking Bird Dog Biomechanical Principles: Opposition, Weight Transfer, Balance, Levers Muscles Used: Abdominals, Quadriceps, Hamstrings Walking Biomechanical Principles: Opposition, Weight Transfer Muscles Used: Quadriceps, Hamstrings

Weight Transfer Low Lunge Biomechanical Principles: Weight Transfer Muscles Used: Quadriceps, Hamstrings, Gastrocnemius Stepping Biomechanical Principles: Opposition, Weight Transfer Muscles Used: Quadriceps, Hamstrings

Torque Hitting a Tennis Ball Twisted Chair Biomechanical Principles: Torque, Tracking, Balance, Levers Muscles Used: Quadriceps, Gluteus Maximus Hitting a Tennis Ball Biomechanical Principles: Opposition, Torque, Tracking, Balance, Levers Muscles Used: Quadriceps

Tracking Warrior 1 Biomechanical Principles: Tracking, Balance Muscles Used: Quadriceps, Hamstring, Gastrocnemius, Gluteus Maximus Golf Swings Biomechanical Principles: Weight Transfer, Torque, Follow Through, Tracking Muscles Used: Abdominals, Quadriceps, Hamstring

Balance Headstand Biomechanical Principles: Weight Transfer, Balance, Levers Muscles Used: Abdominals, Hamstrings Figure Skating Biomechanical Principles: Weight Transfer, Balance, Levers Muscles Used: Abdominals, Quadriceps, Hamstrings, Gluteus Maximus