Minerals. Directions- Open this in Open this in What are minerals Inorganic substances found in food which make up bones and tissues in the body.

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Presentation transcript:

Minerals

Directions- Open this in Open this in

What are minerals Inorganic substances found in food which make up bones and tissues in the body

Why are they important? Build bones, tissues and regulate body processes

What are the two categories? Macro minerals ( macronutrients) Macro minerals ( macronutrients) needed in large amounts in the body Calcium, Phosphorus, Magnesium, sodium, potassium

2 categoreis continued Micro minerals Needed in smaller amounts in the body Needed in smaller amounts in the body

Calcium Function Strengthens bones and teeth Sources Dairy, fish, leafy green vegetables

Calcium Deficiency Osteoporosis Osteoporosis Symptoms Brittle bones, curved back Risk factors Fair skinned, blond, smoker, infrequent exerciser, more than moderate drinker, Caucasian

The person on the right has osteoporosis

This is a picture of a bone- the one on the right is breaking down

Phosphorus Function Works with calcium to strengthen bones and teeth Sources Meat poultry, dairy products

Magnesium Function Helps cells use protein, fats and carbs to produce energy

Magnesium Continued Source Grains and nuts Deficiency Can occur in alcoholics

Sodium, Chloride and potassium Function Controls fluid flow through the cells in the body Sources Processed foods, bananas

Macro mineral review- complete tis on the google form A. Develops strong bones and teeth B. Helps absorb nutrients and keep fluid balanced C. Works with calcium and helps the body use other nutrients D. Helps with the nervous system and helps to use energy efficiently

Identify the mineral- complete on google form Same foods as calcium Processed food Nuts Fish and dairy

Trace elements Also known as micro minerals Also known as micro minerals

Iron Function Forms hemoglobin which carries oxygen through the body Food source Liver, egg yolk, enriched breads and cereals

Iron Deficiency Anemia - loss of appetite, tired, pale, inability to concentrate - Common in women

Fluorine ( Fluoride) Healthy teeth Healthy teeth Source- drinking water Source- drinking water