© Student Coaching - Registered in England No. 5305438 Identifying Stress.

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Presentation transcript:

© Student Coaching - Registered in England No Identifying Stress

© Student Coaching - Registered in England No How can you recognise stress? What will we look at today? Identifying Stress - 1

© Student Coaching - Registered in England No Green Time

© Student Coaching - Registered in England No Stressed? How do you know?

Easily Upset Get angry easily Always tired Feeling exhausted Can’t sleep Feeling sick Headaches Waking up early Increased heart rate Feeling worried Feeling overwhelmed Feeling helpless Poor concentration Lots of blaming others

© Student Coaching - Registered in England No Lots of complaining Not interested Can’t be bothered Getting lots of colds Heart racing Sweaty palms Butterflies Panic attacks Tense muscles Mouth feeling dry Always fidgeting Loss of appetite Mind all over the place Always rushing

© Student Coaching - Registered in England No Does stress effect different people in different ways? Do you recognise when you’re stressed? What have we learned? PAUSE

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