What Is Stress?? Stress is a Psycho-Physiological Phenomenon. Stress is the unconscious mobilization of an individual’s resources in response to a stimulus.

Slides:

Advertisements

Similar presentations

Handling Stress © Lisa Michalek.

Advertisements

Stress Response in Humans James J. Messina, Ph.D..

Stress! Chapter 3, Lesson 3 (page 63)..

STRESS BY: ANA KAREN GONZALEZ. Physical stress is a reaction of the body to various triggers. some causes of physical stress could be from almost anything.

Health and Happiness. Blood diverted to the brain, heart, lungs and muscles, away from the digestive tract Heart beat speeds up to pump blood round.

 Everyone feels stress at one time or another in their life so the question is how do we deal with stress?  What is your “go to” stress reliever? 

What Is Stress?? Stress is a Psycho-Physiological Phenomenon. Stress is the unconscious mobilization of an individual’s resources in response to a stimulus.

Psychology: An Introduction Charles A. Morris & Albert A. Maisto © 2005 Prentice Hall Stress and Health Psychology Chapter 12.

1.Define stress and explain the different types. 2.Define stressor and list some of the stressors you deal with each day. 3.Describe the body’s response.

Chapter 6 Stress.

STRESS AND HOW TO MANAGE IT GENERAL ADAPTATION SYNDROME 1. ALARM- ADRENALINE IS RELEASED 2. RESISTANCE- FIGHT OR FLIGHT 3. EXHAUSTION OR RECOVERY- ILLNESS.

Chapter 3 Coping with Stress J. Don Chaney, Ph.D. Texas A&M University.

Stressed Brains Don’t Learn The Same Way STRESS. 30 seconds.

Tackling Job Stress. Definition of Stress Stress is a State of Arousal and can be a result of: –A Stimulus - External Negative –A Response - to Internal.

THE BRAIN'S RESPONSE TO ANY DEMAND. STRESS A state of mental or emotional strain resulting from very demanding circumstances.

C-Notes: Stress Stnd: 5.1M 8/27/2013 Objective: Students will be able to differentiate between positive and negative stress.

Made by: Deimant ė Bikinait ė PSbns0-01.  Definitions  Types of stress  Stressors  GAS  Coping with Stress  Conclusion  References.

What is Stress? Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management By:

Module 34 Stress and Coping Chapter 11 Essentials of Understanding Psychology- Sixth Edition PSY110 Psychology © Richard Goldman June 7, 2006.

 Self-Actualization  Self-Esteem  Love/Belonging  Safety/Security  Physiological.

Managing Stress in Your Life

S T R E S S ? ? ? We lost our best aircraft! How are they going to pay my wages? What if I’m sued! We all have Stress Stress.

Stress 4X8_c80kg Stress and anxiety is estimated to affect well over 19 million Americans and growing.

S T R E S S. What is Stress? Chronic stress: never ending Acute stress: short term Stressor: anything that requires you to cope with a situation Perception:

Circulatory System Human physiology.

 Conflict is a normal part of daily life.  While we cannot avoid conflict there are methods we can learn in order to handle conflict in a constructive.

Defining and Measuring Stress

Chronic: – Unrelieved stress that continues to tax a person’s resources to the point of exhaustion; stress that is damaging to health Acute: – Temporary.

Definition, Function, Price, Benefits Student will be able to describe the function of anger and identify physical and interpersonal costs and rewards.

Explaining Stress Stress and Suicide Unit Lesson 1.

STRESS: THE CONSTANT CHALLENGE Chapter Two. What is Stress?  Stress = 1) Situations that trigger physical and emotional reactions and 2) The reactions.

STRESSSTRESS Stress. What is stress? Your body’s response to the environment What you feel when you react to pressure from others or from yourself.

Stress Management. WHAT IS STRESS? l Stress is your mind and body’s response or reaction to a real or imagined threat, event or change. l The threat,

Handling Stress. Stress  A physical, social, or mental event or condition that requires us to cope with a given situation.

10th Grade Health Mental Health Unit Personal/Mental Health.

Stress. The Biology of Stress “Fight or Flight” Our ancestors needed stress reactions to boost adrenaline levels in case of sudden threats.

By: Raymundo Gallegos Jr.  Exercise can do more than just help you physically. It can also help you mentally and emotionally.

Stress, Health, and Coping. Stress – the lingo  Experiencing events that are perceived as a danger.  The event = stressor  The reaction = stress response.

Stress Management Lalith Sivanathan.

Entrance Pass Why is breathing so important in the practice of yoga? Goal: Answer the question as best you can in this moment.

Stressing the Positive MCPS Employee Assistance Program Employee Assistance Program.

LOOK OVER YOUR MENTAL HEALTH NOTES FOR A QUIZ!!. TODAY WE WILL… DEFINE STRESS DISCUSS DIFFERENT KINDS OF STRESS INVESTIGATE THE FIGHT OR FLIGHT RESPONSE.

Psychology: An Introduction Charles A. Morris & Albert A. Maisto © 2005 Prentice Hall Stress and Health Psychology.

Circulatory System.  Made up of the Heart, blood vessels and blood  Carries needed materials to cells (oxygen) and carries waste products away from.

Survival needs & homeostasis What we need to live and how we stay balanced.

The body’s responses to changes around you What stresses you out????

How Stress Lead to Physiological Changes. Fight or Flight Response It is the response that your brain produces when you perceive a threat, your brain.

The Body’s Response to Stress. What is Stress? Stress is your body’s reaction to the physical and mental demands of daily life.

Seminar Unit 7 Managing Stress. Discussion points… How would you rate your current level of stress? What adverse effects have you experienced because.

Home Base Lesson March 25, Feeling Angry How does your body feel when you are angry? Skin feels hot or cold Heart beats faster Breathing gets faster.

Stress Define Stress in your own words & List 3 things that stress you out!!

Do-Now! Complete the Stress Inventory Reflect on your stress inventory: 1. Do you display symptoms that are Physical? Psychological? Emotional? Or Behavioral?

Do-Now! Take a Stress worksheet from my desk Complete the worksheet

EMBA 5201 Assessing Leader Style, Behavior, and Results Dr. David A. Mack Stress AUGUST 2009.

Managing stress.

Stress: The Constant Challenge

Handling Stress © Lisa Michalek.

MCPS Employee Assistance Program

1. Stress is the combination of a new or possibly threatening situation and your body’s natural response to the situation. 2. Stressor is anything.

Stress management Lesson

1. Stress is the combination of a new or possibly threatening situation and your body’s natural response to the situation. 2. Stressor is anything.

DIS / EASE Did you know that many physical, emotional and mental problems (diseases) as well as some addictions, are related to uneasiness caused by.

Mental Health Review.

Managing Stress.

Handling Stress.

Presentation transcript:

What Is Stress?? Stress is a Psycho-Physiological Phenomenon. Stress is the unconscious mobilization of an individual’s resources in response to a stimulus.

FIGHTFLIGHT

Physiological Effects Adrenaline Levels Increase Heart Rate Increases Breathing Speeds Up Blood Pressure Increases Blood Flow is Diverted Away from “Non-Essential” Organs and Increased to “Essential” Ones Immune and Other Systems are Shut Down Coagulating Agents are Pumped into Bloodstream

Human Stress is a Complex Issue

Social Support

LOCUS OF CONTROL

System Problems

Leaders often need to steer their followers away from a problem Little (if anything) is gained by pursuing unachievable goals When you can get your employees working on problems they can solve, rather then being frustrated by those they cannot, you create a “win-win” situation You will reduce the stress in your life and theirs

Ways to reduce the negative impact of Stress: UNDERSTAND THAT STRESS IS A FACTOR IN YOUR LIFE HAVE PEOPLE TO TALK TO STAY HEALTHY FIGHT THE BATTLES YOU CAN WIN

o r