Superlearning Sheila Ostrander and Lynn Schroeder, two American journalists, visited Dr. Lozanov in Sofia. They published the book „Superlearning“ based.

Slides:

Advertisements

Similar presentations

MAINTAIN BRAIN HEALTH. BEING PRO-ACTIVE Practices that promote good dental and cardio health are the same choices that make our brain healthy.

Advertisements

Relaxation Techniques Part I.  What is the mind-body connection?  What is stress?  Why is the mind-body connection important to our health?  What.

Adjust your behaviors and habits Presenter: PhuongNQK.

Turn in your Homework Assignment from Yesterday. Put it in the box labeled with the class period number.  1)What are the letters of the Music Alphabet?

Relax Lite: Stress Relief Carvelle Jean-Philippe.

Meditation and the Human Mind/Body Navadeep Khanal Hanover College.

Relaxation Is important to build a stress-free environment Leaves energy free for learning The body needs less energy, leaving more for the brain.

B ODY ’ S R ESPONSE TO S TRESS  Increased heart rate  Increased blood pressure  Increases blood sugar  Suppresses the immune system  Slows the.

‘Exercise and relaxation techniques are the best ways of relieving stress’ Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation.

Dr. Mark Matthews Student Learning Overcoming Exam Nerves.

Skills to Coping with Stress

Stress Management: Part of the imatter series Samantha DiFalco Resident Director Western Connecticut State University Featured Institution.

Stress Management. In This Session What stress is How to know if you are stressed How stress can affect you How to deal with it.

Stress Management and Relaxation Techniques Jen Schumacher February 22nd, 2012 Jen Schumacher February 22nd, 2012.

Welcomes you To a New World of Mental & Physical Healthiness.

Healthy Living SCOTT YOKOYAMA AKA SCOTT YAMAMURA.

The Key to Health and Happiness

WHEN YOU THINK OF STRESS WHAT COMES TO MIND? WHAT IS STRESS?

How does anxiety affect adults and children differently?

Unit 9: Self-care and reducing test anxiety Written by Kathleen McCullough-Zander, MA, RN, CTN.

Welcome to Relax Kids!. What is Relax Kids? Relax Kids is a gentle and fun way of introducing children to the world of meditation and relaxation, so helping.

The Smarts That Matter Most! Building Your EQ to Develop Positive Relationships Cedar Valley APICS January 10, 2012.

Reiki the New therapy for patients Reiki and healing.

Classical Music & Stress

Defined as: a natural response to a situation or change. Stress is a normal part of life. How would you define stress?

© 2007 Arizona State University ASU 101 Part 4: Managing Stress— Implementing a Relaxation Practice Dena Hester Program Coordinator,

Stress Management By: MaryJane Fuhrer Audience: College Students.

Good Spirit School Division Brain Gym Presentation.

BALANCING LIFE’S ISSUES INC. Sleep 101. Objectives Learn the physical and mental benefits of a good night’s sleep Establish daily habits that promote.

Beat The Stress HealthMPowers Today’s Health-Enhancing Behavior… I will manage stress by using healthy strategies.

1 Study Skills Corner #2 Finding YOUR Style of Learning.

Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium.

What Is Stress Doing To You. What Can You Do To Help Manage It

Breathe Out The Stress MaryJane Fuhrer.

MEDITATION Talman Brivio Psychology The act or process of spending time in quiet thought.

Harmonization exercises III

Just Relax Our Top Nine Relaxation Tips By Al-dokhi.

 Nutrition  Sleep  Meditation/Prayer  Joy  Days 1-3  Nutrition  Sleep  Meditation/Prayer  Joy  Days 1-3 COPYRIGHT 2014 THE HEALTH COACH GROUP,

Essential Tools for Stress Relief Instructor: Randa Madrigal

 THE BODY AND MINDS REACTION TO STRESSORS.  CAUSES THE BODY TO REACT, ADJUST AND RETURN TO NORMAL.

How to Practice Visualization and Meditation For Stress Management Ruth Hutton University of Phoenix Online EDTC 560 Applications of Multimedia and Web.

Stress.  Todays Topic: Stress Management  Objectives: ◦ Students will be able to identify stressors in their life and create a stress management plan.

Keeping it together under pressure. Everyone feels stress. Everyone has problems and finds it hard at times. It is uncomfortable, confusing and frustrating,

Teaching healthy life-styles at Dr. Peter Beron school, Pernik, Bulgaria Euroball project.

Complete Living: The amazing connection of Body and Mind We all have it Mind then Body? Or Body then Mind? How is YOUR relationship working?

How do you know if you’re stressed?  Memory problems  Trouble concentrating  Irritable  Angry  Headaches  Frequent colds  Problems sleeping  Loss/increase.

Tools for Studying and Stress Relief

Relaxation May 2016.

What role does memory play in learning?

Stress and mental illness

Stress Management Techniques

Tips for How to Live Naturally in Our Day to Day Life

Great Hobbies for sharp mind. How to be more creative- Great hobbies for sharp mind Some people neglect various activities because of their busy schedule.

Stress Management and Relaxation Techniques

INTRODUCTION TO MINDFULNESS.

Managing the emotional impact of chd

Relax Close your eyes Breath slowly.

مفهومه , أسبابه , استراتيجيات الحد من الخوف

Desuggestive learning

Feeling down?. Feeling down? Get busy! Eat good food Take a bath Read a book Indulge! Eat good food Take a bath Read a book.

“The Map is not the Territory”

Life skills for stress, health & wellbeing.

Stress management/Mindfulness

What is Thrive? Thrive is a series of events focused on building positive mental health for University of Waterloo students, faculty and staff. Thrive.

Teach/Practice Stress Relieving Techniques

By Autumn and Mackenzie

Stress Management –Over load of mind. Concepts Stress is the internal response to a difficult situation we find hard to manage. Stress has been called.

What is Thrive? Thrive is a series of events focused on building positive mental health for University of Waterloo students, faculty and staff. Thrive.

Hands Up for Healthy Minds

What is Thrive? Thrive is a series of events focused on building positive mental health for University of Waterloo students, faculty and staff. Thrive.

Presentation transcript:

Superlearning Sheila Ostrander and Lynn Schroeder, two American journalists, visited Dr. Lozanov in Sofia. They published the book „Superlearning“ based on some techniques Lozanov used during the „Clinical Approach“.

Superlearning Superlearning is a compendium of learning techniques. relaxing techniques physical and mental relaxation exercises Breathing exercises

Superlearning Meditative, relaxed music Meditative, relaxed music Music can help you access inborn intelligence, memory, health, top performance. Superlearning Music is slow, 60 beat a minute "Learning improved by 24 %, memory by 26% with the use of Baroque Music." .

Superlearning verbal suggestions „Believe it or not You are a lot smarter than you think you are You already have a great memory“ „Almost everything that happens to you is in there some where. The trick is to retrieve what you perceive“

Superlearning SUPER SLEEP PROGRAM RELAXATION / STRESS MANAGEMENT SUPERLEARN A LANGUAGE AT LAZER SPEED... EFFORTLESSLY! SUPER STUDENTS FIREWORKS FOR THE MIND