Dealing With Stress Chapter 4 Section 2. Take Care of Yourself Exercise regularly Get enough rest Eat right.

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Presentation transcript:

Dealing With Stress Chapter 4 Section 2

Take Care of Yourself Exercise regularly Get enough rest Eat right

Learn to Relax Breathing exercises bring more oxygen to all parts of your body. Tension- releasing exercises such as massages and stretching

Build Resiliency Continue to be optimistic when times are hard. Assets are skills that help you reach a goal. Support Positive values Social skills

Change Your Attitude Positive self-talk Gain confidence Don’t worry about things out of your control

Managing Your Time People feel stressed out when they think they don’t have enough time on their hands. Prioritizing/arranging tasks in order of importance can help you decide which activities require the most or least effort.

Set Your Limits Know what you have time for and what you can handle before committing to too many projects Know when to say “no” to keep yourself within your limits

Make a schedule Factor in your priorities Set realistic goals Allocate time for unexpected turns Don’t forget to take time to relax Don’t procrastinate

Taking care of yourself Learning to relax Building resiliency Changing your attitude And managing your time Will help you be stress-free!