Chapter 3: Managing Stress $100 $200 $300 $400 $100$100$100 $200 $300 $400 General Adaptation Syndrome Stress Management Sources of Stress Neurology of Stress FINAL ROUND

General Adaptation Syndrome: $100 Question In which phase of the General Adaptation Syndrome do stress hormones flow and the body prepare to do battle? a. Alarm b. Endurance c. Exhaustion d. Resistance BACK TO GAME ANSWER

General Adaptation Syndrome: $100 Answer In which phase of the General Adaptation Syndrome do stress hormones flow and the body prepare to do battle? a. Alarm b. Endurance c. Exhaustion d. Resistance BACK TO GAME

General Adaptation Syndrome: $200 Question A balanced physical state in which all the body’s systems function smoothly and maintain equilibrium is known as a. homeostasis. b. coping. c. adaptation. d. allostatic load. BACK TO GAME ANSWER

General Adaptation Syndrome: $200 Answer A balanced physical state in which all the body’s systems function smoothly and maintain equilibrium is known as a. homeostasis. b. coping. c. adaptation. d. allostatic load. BACK TO GAME

General Adaptation Syndrome: $300 Question During what phase of the General Adaptation Syndrome has the physical and psychological energy used to fight stressors been depleted? a. Alarm phase b. Resistance phase c. Endurance phase d. Exhaustion phase BACK TO GAME ANSWER

General Adaptation Syndrome: $300 Answer During what phase of the General Adaptation Syndrome has the physical and psychological energy used to fight stressors been depleted? a. Alarm phase b. Resistance phase c. Endurance phase d. Exhaustion phase BACK TO GAME

General Adaptation Syndrome: $400 Question This is the term describing what happens when we perceive danger. a. Immunocompetence b. Fight or flight response c. Adaptive response d. Stress response BACK TO GAME ANSWER

General Adaptation Syndrome: $400 Answer This is the term describing what happens when we perceive danger. a. Immunocompetence b. Fight or flight response c. Adaptive response d. Stress response BACK TO GAME

Stress Management: $100 Question After five years of 70-hour work weeks, Tom decided to leave his high-paying, high-stress law firm and lead a simpler lifestyle. What is this trend called? a. Adaptation b. Conflict resolution c. Burnout reduction d. Downshifting BACK TO GAME ANSWER

Stress Management: $100 Answer After five years of 70-hour work weeks, Tom decided to leave his high-paying, high-stress law firm and lead a simpler lifestyle. What is this trend called? a. Adaptation b. Conflict resolution c. Burnout reduction d. Downshifting BACK TO GAME

Stress Management: $200 Question Which stress management technique involves creating mental images to promote relaxation? a. Meditation b. Hypnosis c. Visualization d. Mindfulness BACK TO GAME ANSWER

Stress Management: $200 Answer Which stress management technique involves creating mental images to promote relaxation? a. Meditation b. Hypnosis c. Visualization d. Mindfulness BACK TO GAME

Stress Management: $300 Question A stress-management technique that involves self-monitoring by machine of physical responses to stress is called a. tai chi. b. biofeedback. c. qigong. d. deep-muscle relaxation. BACK TO GAME ANSWER

Stress Management: $300 Answer A stress-management technique that involves self-monitoring by machine of physical responses to stress is called a. tai chi. b. biofeedback. c. qigong. d. deep-muscle relaxation. BACK TO GAME

Stress Management: $400 Question The inability to effectively manage stress can increase the risk of all the following except: a. The common cold b. Heart disease c. Headaches d. Kidney stones BACK TO GAME ANSWER

Stress Management: $400 Answer The inability to effectively manage stress can increase the risk of all the following except: a. The common cold b. Heart disease c. Headaches d. Kidney stones BACK TO GAME

Sources of Stress: $100 Question A physical, social, or psychological event that causes the body to adjust to a specific situation is called a a. strain. b. stressor. c. resistance. d. coping technique. BACK TO GAME ANSWER

Sources of Stress: $100 Answer A physical, social, or psychological event that causes the body to adjust to a specific situation is called a a. strain. b. stressor. c. resistance. d. coping technique. BACK TO GAME

Sources of Stress: $200 Question This type of stress can have a detrimental effect on health. a. Strain b. Eustress c. Distress d. Acute stress BACK TO GAME ANSWER

Sources of Stress: $200 Answer This type of stress can have a detrimental effect on health. a. Strain b. Eustress c. Distress d. Acute stress BACK TO GAME

Sources of Stress: $300 Question A state of physical and mental exhaustion caused by excessive stress is known as a. post traumatic stress disorder. b. pressure. c. burnout. d. conflict. BACK TO GAME ANSWER

Sources of Stress: $300 Answer A state of physical and mental exhaustion caused by excessive stress is known as a. post traumatic stress disorder. b. pressure. c. burnout. d. conflict. BACK TO GAME

Sources of Stress: $400 Question Slipping and falling in front of everyone as you walk to your seat in a new class is an example of which type of psychosocial stress? a. Hardiness b. Hassle c. Pressure d. Overload BACK TO GAME ANSWER

Sources of Stress: $400 Answer Slipping and falling in front of everyone as you walk to your seat in a new class is an example of which type of psychosocial stress? a. Hardiness b. Hassle c. Pressure d. Overload BACK TO GAME

Neurology of Stress: $100 Question What section of the brain controls the sympathetic nervous system and directs the stress response? a. Pituitary gland b. Hypothalamus c. Adrenal gland d. Adrenal cortex BACK TO GAME ANSWER

Neurology of Stress: $100 Answer What section of the brain controls the sympathetic nervous system and directs the stress response? a. Pituitary gland b. Hypothalamus c. Adrenal gland d. Adrenal cortex BACK TO GAME

Neurology of Stress: $200 Question What pituitary hormone signals the adrenal glands to release cortisol? a. Epinephrine b. Adrenocorticotropic hormone (ACTH) c. Melatonin d. Serotonin BACK TO GAME ANSWER

Neurology of Stress: $200 Answer What pituitary hormone signals the adrenal glands to release cortisol? a. Epinephrine b. Adrenocorticotropic hormone (ACTH) c. Melatonin d. Serotonin BACK TO GAME

Neurology of Stress: $300 Question What are the two branches of the autonomic nervous system? a. Sympathetic and parasympathetic nervous system b. Brain and spinal cord c. Endocrine and nervous system d. Central and peripheral nervous system BACK TO GAME ANSWER

Neurology of Stress: $300 Answer What are the two branches of the autonomic nervous system? a. Sympathetic and parasympathetic nervous system b. Brain and spinal cord c. Endocrine and nervous system d. Central and peripheral nervous system BACK TO GAME

Neurology of Stress: $400 Question The primary hormone responsible for the physiological stress responses such as increased heart rate is a. insulin. b. cortisol. c. thyroxin. d. epinephrine. BACK TO GAME ANSWER

Neurology of Stress: $400 Answer The primary hormone responsible for the physiological stress responses such as increased heart rate is a. insulin. b. cortisol. c. thyroxin. d. epinephrine. BACK TO GAME

FINAL ROUND Question All of the following are considered sympathomimetics—food substances that can produce stress-like responses—except: a. Soda b. Chocolate c. Chips d. Tea BACK TO GAME ANSWER

FINAL ROUND Answer All of the following are considered sympathomimetics—food substances that can produce stress-like responses—except: a. Soda b. Chocolate c. Chips d. Tea BACK TO GAME