Stress What causes stress in your lives? What causes stress in other’s lives?

Slides:

Advertisements

Similar presentations

Stress! Chapter 3, Lesson 3 (page 63)..

Advertisements

STRESS TERMS STRESS: A GENERAL CONCEPT DESCRIBING A “LOAD” ON THE SYSTEM. STRESSOR: A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN:

STRESS MANAGEMENT.

Stress and Wellness Stress – inner agitation you feel when you are exposed to change.

Section 1 Stress and Your Health Preview Bellringer Key Ideas What Causes Stress? Physical Response to Stress Emotional and Behavioral Response to Stress.

Chapter 4 Managing Stress & Coping With Loss Section 1

Stress!! What is it and how to deal with it!. Chapter 4/Lesson 1: Understanding Stress Stress? What is that? Stress: the combination of the presence of.

Dealing With Stress Chapter 4 Section 2. Take Care of Yourself Exercise regularly Get enough rest Eat right.

 Stress  The body & mind’s response to a demand  Stressor  Anything that puts a demand on the body and/or mind  What are some examples of stressors?

STRESS AND HOW TO MANAGE IT GENERAL ADAPTATION SYNDROME 1. ALARM- ADRENALINE IS RELEASED 2. RESISTANCE- FIGHT OR FLIGHT 3. EXHAUSTION OR RECOVERY- ILLNESS.

Chapter 4 Managing Stress and Coping with Loss

Strategies for Coping with STRESS. What is stress? Stress is a natural reaction of the body to any demand or change placed upon it, pleasant or unpleasant.

Tackling Job Stress. Definition of Stress Stress is a State of Arousal and can be a result of: –A Stimulus - External Negative –A Response - to Internal.

Stress. Journal 1. What stresses you out? (List 3-4.) 2.How do you deal with stress? (List 3-4 things you do when you get stressed.) 3. What core emotions.

1. Let’s define and give and example of the following types of.

STRESS TERMS STRESS : A GENERAL CONCEPT DESCRIBING A “LOAD” ON THE SYSTEM. STRESSOR : A SPECIFIC PROBLEM OR ISSUE THAT CAN BE INTERNAL OR EXTERNAL. STRAIN.

Managing Stress and Coping with Loss Chapter 4: Sec 1 Stress and Your Health.

STRESS AND YOUR HEALTH Discuss 5 different causes of stress.

Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Quotes About Character “What lies behind us and what lies before.

Stress Management Unit. Making Decisions and Setting Goals.

Stress!!! AHHHHHHH!.

S T R E S S. What is Stress? Chronic stress: never ending Acute stress: short term Stressor: anything that requires you to cope with a situation Perception:

Chapter 4 Stress and Your Health.

Unit 3 Exam Review. What causes a person to have stress? Stress is the response your mind and body feel when being threatened or challenged. There are.

DEALING WITH STRESS Senior Health-Bauberger. What is stress? Stress is the response of the body and mind to being challenged or threatened. Stress is.

Copyright © by Holt, Rinehart and Winston. All rights reserved. Managing Stress and Coping with Loss Chapter 4.

Managing Stress and Coping with Loss

Chronic: – Unrelieved stress that continues to tax a person’s resources to the point of exhaustion; stress that is damaging to health Acute: – Temporary.

Stress. Stress: the response of your body and mind to being challenged or threatened.

Explaining Stress Stress and Suicide Unit Lesson 1.

Managing stress d. sjoberg.

D EALING WITH STRESS Chapter 4: Lesson 2 Pg. 83. D O N OW : o List five things that you do to relax. How much time do you spend doing each of these activities.

STRESSSTRESS Stress. What is stress? Your body’s response to the environment What you feel when you react to pressure from others or from yourself.

Stress Management. WHAT IS STRESS? l Stress is your mind and body’s response or reaction to a real or imagined threat, event or change. l The threat,

Explain the emotions you feel when you are stressed out. The person with the smallest feet is the responsible party for today. After they pass out the.

S. Jett, NBCT MMS Physical Education.  Stress is the body’s response to real or imagined dangers or other life events.  Positive stress is stress that.

4.2 Dealing w/Stress. Key Terms What is Resiliency? The ability to recover from illness, hardship & other stressors What is an Asset? A skill or resource.

Give an example of each of the following types of.

STRESS REVIEW Monday, March What is Stress? Stress is the response of your body and mind to being challenged or threatened. At moderate levels,

4.1 Stress & Your Health. Key Terms What is Stress? –The body’s & mind’s response to a demand. What is a Stressor? –Any situation that puts a demand on.

Stress Can anyone honestly tell me that they do not experience any stress in their lives? The purpose of this unit is to learn how to identify stress,

Stress 1) What is stress? 2) What are some factors that commonly cause stress for teens? 3) Can you avoid stress? 4) In what other ways can other people.

Give an example of each of the following types of.

Chapter Ten Handling Stress. What is Stress? A nonspecific response of the body to any demand upon it. The body will react in a similar manner whether.

Stress Stress: the reaction of the body and mind to everyday challenges and demands Stressor: anything that causes stress Eustress: Good Stress (having.

Do Now Define “Wellness” Give an example of each of these areas of Health Physical- Environmental Mental- Social Emotional- Spiritual What is considered.

YOU, STRESS AND STAYING HEALTHY. WHAT IS STRESS? Threat, challenge, change Stressor = any situation or activity that has physical, mental or emotional.

Do Now: Identify two or three situations that can cause stress on a daily basis.

Add up the Life change units that you experienced within the past year by using the space provided on your notes. © 2015 NorthsideISD (San Antonio, TX)

Mrs. Farver.  Mental Health – reflects a person’s ability to cope with the daily demands of life (i.e. deal with stress), have a positive self-concept,

Explaining Stress Stress and Suicide Unit Lesson 1.

STRESS.  Stress can be either a positive or negative reaction to situations. How you react to these situations can possibly determine your level of physical.

STRESS Eustress  Good/ Positive Stress  Helps motivate and achieve goals Effects of Eustress: AlertFocusedMotivatedEnergized.

Chapter 4 Managing stress and coping with loss.

Do-Now! Take a Stress worksheet from my desk Complete the worksheet

Dealing with Stress DLT: 1. Describe how you can take care of yourself to avoid stress related illness. 2. Describe some relaxation techniques. 3. List.

YOU, STRESS AND STAYING HEALTHY

Stress, Sleep, and your HEALTH.

Chapter 4 Managing Stress and Coping with Loss

Chapter Ten Handling Stress.

Chapter 4 Section 1 Stress and Your Health Bellringer

STRESS Stressor Eustress Distress A source or cause of stress

LIFETIME HEALTH CHAPTER 4.

Presentation transcript:

Stress What causes stress in your lives? What causes stress in other’s lives?

Causes of stress  Environmental-  Biological-  Thinking-  Behavioral-  Life changing-

Physical Response to Stress  Fight or Flight response Breathing Breathing Heart rate Heart rate Muscles Muscles Pupils Pupils Digestion Digestion Blood sugar level Blood sugar level

Emotional and Behavioral Response to Stress  Positive Stress (eustress)-  Negative Stress (distress)-

Long Term Stress Can Make you Sick!  Alarm Stage-  Resistance Stage-  Exhaustion Stage-

Dealing with Stress  Take care of yourself  Exercise regularly  Get enough rest  Eat right

Change your attitude  Positive self-talk  Be confident about yourself  Don’t worry about things our of your control

Learn to Relax  Breathing exercise  Tension-releasing exercisehttp:// 43lV-pBTFy8

Manage your Time  List and prioritize your projects  Know and set your limits  Make a schedule Enter your priorities first Enter your priorities first Be realistic Be realistic Prepare for problems Prepare for problems Make time to relax Make time to relax Get it done Get it done

Stress dots  Violet- very relaxed 94.6  Blue- calm 93.6  Turquoise- relaxing 92.6  Green- involved 91.6  Yellow- unsettled 90.6  Amber- tense 89.6  Black- very tense 87