The Balanced Researcher University of Hull PhD Experience Conference 8 th February 2011.

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Presentation transcript:

The Balanced Researcher University of Hull PhD Experience Conference 8 th February 2011

Researcher development framework

The secret life of a researcher Tutor Admin Hobbies / interests Family Friends Research Teach Tutor Admin Hobbie Family Friends Research Teach

Balance Research, teaching & admin (work) Family, friends & interests (Non work)

Strategies 10 strategies for keeping your WORK in balance 10 strategies for keeping your NON WORK in balance

Make a plan

Pick the right things

Make time for research

Learn how to say NO

Delegate

Set realistic standards

Write regularly (& submit!)

DON’T check your e mail in the morning!

Use the 3 D’s Do it!Diarise itDitch it!

Distractions

Non work strategies

Establish boundaries

Get a routine (& don’t forget the fun stuff!)

Ask before you make commitments

Be present

Book holidays / breaks

Exercise, diet & health

Me time

Review your priorities

Have fun

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