B ODY ’ S R ESPONSE TO S TRESS  Increased heart rate  Increased blood pressure  Increases blood sugar  Suppresses the immune system  Slows the digestive system  Slows the growth process

B EING “S TRESSED O UT ” The long-term activation of the stress-response system — and the subsequent overexposure to stress hormones — can disrupt almost all your body's processes. This puts you at increased risk of numerous health problems, including:  Heart disease  Sleep problems  Digestive problems  Depression  Obesity  Memory impairment  Worsening of skin conditions, such as eczema

W HAT S TRESSES Y OU ?  List 5 things that cause you stress.  1.  2.  3.  4.  5. Brainstorm ways that you can reduce each of these stresses, if possible. If it is not possible, explain why.

T EEN S TRESS F ACTS Most often experienced causes of stress include: 1. School work 78% 2. Parents 68% 3. Relationships 64% 4. Friends and problems with friends 64% 5. Younger brothers and sisters 64%

M ANAGING S TRESS Stress management strategies include:  Eating a healthy diet and getting regular exercise and plenty of sleep  Practicing relaxation techniques  Fostering healthy friendships  Having a sense of humor  Managing your time and activities wisely The payoff of managing stress is peace of mind and — perhaps — a longer, healthier life.