Math Success Workshop. Learn to relax efficiently. Ways to relax: o Breathing techniques o Perfect place visualization o Progressive muscle relaxation.

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Presentation transcript:

Math Success Workshop

Learn to relax efficiently. Ways to relax: o Breathing techniques o Perfect place visualization o Progressive muscle relaxation Want or overlearn these techniques so you can: o Do them automatically o Become relaxed in a minute or two

I’m sooooo there!

How to stay relaxed when you hear “Test next week” From this:To this!

The Night Before Review- Make sure you are the most prepared you can beReview- Make sure you are the most prepared you can be Focus on integrating and synthesizingFocus on integrating and synthesizing Self-testingSelf-testing No all-nightersNo all-nighters Try to avoid cramming- it’s not actually letting you truly learn the materialTry to avoid cramming- it’s not actually letting you truly learn the material Do not try to do anything that will keep you out lateDo not try to do anything that will keep you out late –Social activities (Movies, parties, etc.)

It’s show time! What to eat and drink before exam What to wear When to go to the exam Where to sit How to do the exam When can you panic

After the exam Important to analyze results to learn from mistakes How to study better for the next exam

Maggie Selo Academic Success Center BRNG