Of college By Keith Butterfield Michelle Savage Amy Lindgren.

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Presentation transcript:

Of college By Keith Butterfield Michelle Savage Amy Lindgren

What is Stress? Stress is defined as a state of psychological tension or strain. Stress is part of life so it helps us grow and mature, but to much at one time could put strain on ones health. There is many things that can cause stress; College Car repairs Relationships Financial problem

Time For Homework A small survey was taken and results shows that most students have; College (most full time) Part-time job Payments Studies shows that most students that are under these conditions have a high stress level. ( Chin, Lin, and Tu, 2010 ) Due to the fact that they have high standards.

Time for Homework

Homework and Stress Are they connected? Studies have shown students that have stayed up doing homework have a higher stress level. ( Morris, C.G., Maisto, A.A, 2010) Some researchers says it because sleep helps controls the amount of stress one can handle. Large amounts of homework is another reason why Stress could rise. The brain reacts many ways about stress, but sometimes it over reacts about things that can’t be controlled.

How to Release Stress There is many ways that people could release stress from there life. Yoga Exercise Religion Physical activities. Having friends around when someone is stressed is a good way to relieve stress.

Friends and Peers People who try to handle stress by themselves are not able to. Doing activities with friends is one of many ways to release stress. A survey was taken and results showed that people like to talk to others about there stress problems.

Friends and Peers People that help someone control their stress are the ones that they tend to stand by. Friends Family Take the movie Forest Gump for example Through out his amazing journey he always had someone there for him for the ups and downs in his life.

Resources Lin, Y., & Wang, M.. (2010). Stress coping styles of students at universities and colleges of technology. Journal of American Academy of Business, Cambridge, 15(2), doi: Morris, C.G., Maisto, A.A. (2010). Understanding psychology. Upper Saddle River, NJ: Pearson Education Ong, B., & Cheong, K. (2009). Sources of stress among college students -- the case of a credit transfer program. College Student Journal, 43(4), Retrieved from Academic Search Premier database.