HALEY DOLOSIC Sleep: Who Needs It? No “Magic Number” Basal Sleep Need Sleep Debt YOUR Needs Consistency Naptime.

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Presentation transcript:

HALEY DOLOSIC Sleep: Who Needs It?

No “Magic Number” Basal Sleep Need Sleep Debt YOUR Needs Consistency Naptime

Getting that Sleep… Sleep Disorders Stress Women vs. Men School Start Times

Nightmarish Possibilities… Inability to learn, listen, concentrate, and solve problems Pimples, unhealthy diet, and inappropriate behavior Greater risk of common cold Serious health problems :  Heart Problems  Diabetes  Psychiatric conditions  Higher BMI  Greater risk of substance abuse

Now you know… Eight Hours Less than half of us Academic and Health Problems