 Stress  The body & mind’s response to a demand  Stressor  Anything that puts a demand on the body and/or mind  What are some examples of stressors?

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Presentation transcript:

 Stress  The body & mind’s response to a demand  Stressor  Anything that puts a demand on the body and/or mind  What are some examples of stressors?  Types of stressors  Environmental  Biological  Thinking  Behavioral  Life Change

 Read over the chart on Pg 79  Add up the life change units that you have experienced in the past year  Scoring  Less than 100 = little change  = moderate change  200+ = Significant change

 Fight or Flight response (epinephrine)  …or Freeze Distress (-) Eustress (+)  Emotional & Behavioral Response to Stress

Alarm Stage Resistance Stage Exhaustion Stage  General Adaptation Syndrome