Psychology
Causes FrustrationConflict When you are blocked or hindered from reaching a goal Frustration is the roadblock to the path of a persons goal. A problem that demands a choice between alternatives Approach-Approach Approach-Avoidance Avoidance-Avoidance Double Approach-Avoidance
Approach-Approach Conflict A choice between two attractive alternatives Picking between two good movies Picking Between two good restaurants Picking between people for Prom
Approach-Avoidance Conflict Involves a situation with both good and bad features Asking a girl out Proposal
Avoidance-Avoidance Conflict A choice between two unattractive alternatives Dentist
Double Approach-Avoidance Conflict Involves a choice between alternatives, both of which have good and bad parts Moving
Types of Stress EustressDistress Stress that motivates us to do something desirable Stress that is overwhelming or that causes problems Relative to the individual
Sympathetic N.S.Parasympathetic N.S. Expends energy Increase HR, RR, Pupil and Vasodilatation Adrenaline Conserves Energy Decreases HR and RR Sleep Homeostasis
Your Stress Write down 15 Stressors Rank from the most stressful to the least