Women’s Health- A Comprehensive Approach to Balance & Vibrancy Presented by the Wise & Healthy Living Group

Comprehensive/ Proactive Approach Hormone Balancing Cycle Support Mood Management Pregnancy and Childbirth Overall Health Comprehensive/ Proactive Approach

Lifestyle is NOT something we can escape in terms of our Health!

Hormone Balancing

Lifestyle is … the single biggest factor in the production and storage of estrogen, progesterone, testosterone, and our other hormones. Our modern diet, filled with refined flour and sugar, simple carbohydrates and artificial ingredients, combined with our lack of exercise, promotes metabolic irregularities that lead to insulin resistance, obesity, digestive problems, and cardiovascular disease, which in turn affect the healthy flow of hormone production shown in the chart above. Marcelle Pick, OB/GYN, NP

Hormones What are they? Chemicals made in the Glands Help body to adapt to current circumstance Messengers that affect physiologic processes What are they?

Estrogen Progesterone Derives energy from food and converts into fat Prepares body for Pregnancy Progesterone Turns fat into energy Sustains Pregnancy

Inversely Proportional

Menopause

Estrogen Xeno-Estrogen Natural Estrogen Phyto-Estrogen Environmental Toxins That mimic Estrogen in the Body Significantly Stronger than Normal Estrogen Block Receptor Sites Creates Estrogen Dominance Natural Estrogen Chemical messengers That affect physiologic Processes Attach at Cell Receptor Site and function in Nucleus Phyto-Estrogen Significantly Weaker Than Normal Estrogen Cleans and Protects Receptor Sites Balances Hormones Adaptogenic

Phytoestrogens- Isoflavones No Harmful Estrogen Metabolites Bind with Receptors Mild Effect Lignans Help manage harmful by-products of metabolization Complimentary to supplemental HRT

-Head aches/ Fuzzy Brain------------------ -Osteoperosis-------------------------------- -Breast Cancer-------------------------------

Estrogen Xeno-Estrogen Phyto-Estrogen Natural Estrogen Found in Pesticides Meat/ Dairy Product Cleaning Supplies Personal Care Products Plastics Phyto-Estrogen Found in Plants Soy Beans Whole Grains Licorice Beans Seeds/ Seed Oils Nuts Lavender, Fennel, Bergamot, Clary Sage, Geranium Natural Estrogen Produced by Adrenals Ovaries Fat

Women’s Phytonutrient Blend of natural plant extracts that support hormone balance throughout the different phases of a women's life. Standardized soy extract with genistein, a powerful phytoestrogen that binds with estrogen receptors in cells Concentrated extract of flax seed lignans to help manage potentially harmful metabolites that are produced when estrogen is metabolized in the liver PHYTOESTROGEN LIFETIME COMPLEX™

Life Long Vitality Pack Whole Food Nutrition Heal the Cell, the Body Gets Well

Cycle Support

PMS 5 to 11 days

A Long Time

Help is on the Way! Blend of Certified Pure Therapeutic Grade® essential oils that have been traditionally used to balance hormones and manage symptoms of PMS and the transitional phases of menopause. Clary Calm is a topical blend of clary sage, lavender, bergamot, Roman chamomile, cedarwood, ylang ylang, geranium, fennel, carrot seed, palmarosa and vitex that provides temporary respite from cramps, nausea, hot flashes, and the emotional swings sometimes associated with regular hormone cycles in women. Clary Calm Monthly Blend for Women

Vitamin D Sun exposure 600-800iu/day LLV: 1600iu BN: 810iu

Calcium You might be surprised to learn that calcium is plentiful in many vegetables. Go for dark leafy greens such as bok choy, Chinese cabbage, and kale. One cup of chopped turnip greens has about 200 milligrams of calcium. LLV: 500mg  BN: 1000mg

BONE NUTRIENT LIFETIME COMPLEX™ Supplementation Formulated with bioavailable forms of natural nutrients that include vitamins C and D, plus calcium, magnesium, and other trace minerals that support healthy bone density as a woman ages.* Bone building oils: Clove Thyme Peppermint BONE NUTRIENT LIFETIME COMPLEX™

Mood Management

Balancing Mood… Naturally One large handful of cashews has the beneficial mood enhancing effects of the equivalent of one dose of Prozac

Life Long Vitality Pack Whole Food Nutrition Heal the Cell, the Body Gets Well

Benefit Of Exercise On The Brain! Release of positive neurotransmitters (serotonin, dopamine, epinephrine and norepinephrine) Reduce immune system chemicals that worsen depression Stimulates formation of new brain cells (memory and cognitive function) Boosts confidence Increase social interaction Increase levels of "brain-derived neurotropic factor" (BDNF) 30 minutes of vigorous exercise 3-5 times per week is like taking a daily dose of a prescription antidepressant

Balance

Pregnancy & Childbirth

AromaTouch For general relaxation Apply to neck, shoulders To increase circulation and reduce varicosities To relieve after-birth pains To avoid toxemia

Balance To relieve nervousness and assist emotional release Apply to a newborn baby’s spine and the bottoms of feet to aid in the release of the trauma of birth. For diaper rash For hemorrhoids

Clary Sage To help support the body for going into labor, and after birth to help tone the uterus Apply to the abdomen, ankles, or bottoms of feet ONLY AFTER 39 WEEKS!

Coriander For gestational diabetes To help sooth menstrual cramps Use internally To help sooth menstrual cramps Apply to the abdomen

Deep Blue For back labor For sore muscles To soothe after birth pains. Apply on site For sore muscles To soothe after birth pains. Apply on abdomen

DigestZen Helps calm digestive track Heartburn Morning sickness Flu Food poisoning To aid in after birth constipation Internally or on abdomen

Elevation For post partum depression Diffuse Topically In bath Add a few drops to bath water when in need of self love!

Frankincense To aid in after birth swelling of baby Apply on baby’s face To aid in the healing of tares and inflammation after birth Add to frozen feminine pad before use To aid in baby’s transition to earth Diffuse or apply to baby’s feet

Geranium To help sooth sore breasts in the first trimester Apply Topically For Jaundice Apply on baby’s feet For balancing hormones throughout pregnancy and post-pregnancy

Grapefruit To cleanse the body and help promote a healthy pregnancy Promotes natural return to your normal weight after pregnancy Add a few drops to your drinking water

Helichrysum To prepare nipples for nursing, heal sore nipples To help prevent hemorrhaging To help varicose veins To reduce discomforts of abdominal stretching To regenerate skin and avoid scarring, stretch marks Apply topically

On Guard Take internally or apply to bottoms of feet for added immune support Helps mom and baby avoid viruses and bacterial infections

Roman Chamomile To help calm and sooth a colicky baby Apply to bottom of baby’s feet

Serenity To help calm during times of anxiety To promote a restful night sleep Topically or aromatically

Most recommended for Pregnancy Lavender Lemon Peppermint Citrus Bliss

Lavender To aid in a restful nights sleep To promote healthy circulation To reduce false labor pains Diffuse in the air or apply on skin to aid in coping with post partum depression Combine with Frankincense and apply to feminine pads to promote quick healing after delivery

Lemon For water Retention and swelling For allergies Internally in drinking water or in gelcaps

Peppermint For nausea/morning Sickness For headaches Aromatically or Internally For headaches topically to crown and base of neck

Citrus Bliss To feel more energized Topically Add to bath water For a great tasting pick-me-up, add a drop to your drinking water To assist with post-partum depression

LIFELONG VITALITY PROGRAM LOOK, FEEL, LIVE YOUNGER LONGER © 2010 dōTERRA International, LLC

Life Long Vitality Pack Whole Food Nutrition Heal the Cell, the Body Gets Well

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Balance

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