Safe dance practice.

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Warming up and Cooling Down

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Presentation transcript:

Safe dance practice

What should you wear for a dance lesson? Rehearsing safely What should you wear for a dance lesson?

Remember (Her Majesty Just Bought Five Cats!) Tie Hair back Wear clothes that Move with you Do not wear Jewellery Do not wear any Baggy clothes that you can get caught up in Ensure appropriate Footwear is worn Cover up

What checks need to be made when entering a dance studio? Studio Checks What checks need to be made when entering a dance studio?

Studio Checks (Lost Vest) Is the studio well Lit? Are there any Obstructions? Is the Space big enough? (area and height) Is the room Temperature appropriate? (21’C) Is there adequate Ventilation? Are there any Electrical wires trailing in the dance space Is the floor Surface appropriate? Are there any mats or other apparatus that could create a Trip hazard?

Why do dancers need to warm up?

Why Warm up? (RIP) To Reduce the possibility of Injury To Improve Performance To Prepare Psychologically

What happens in a warm-up?

What happens in a warm-up? (Put Every Naughty Teenage Boy In Jail) Pulse is raised Muscles become more Elastic Nerve messages from the brain to the limbs speed up Internal body Temperature is raised Increase of Blood flow to the muscles Reduce the risk of Injury Joints are mobilised

Why do we Cool-down?

Why Cool-down? (Blue Peter Was Pretty Hilarious Really) Prevent the build up of Waste Products in the muscles (e.g. lactic acid), which helps to prevent muscle stiffness and soreness Prevent Blood Pooling in the muscles which can make you feel dizzy due to the reduced blood supply to the brain Allow the Heart Rate to gradually return to normal

Safe Practice When Performing Landing after a jump

Working with others Be sensitive Spacing Peripheral vision?

Supporting, Lifting & Weight Sharing What needs to be considered?

Injuries (PRICED) P-Protect R- Rest/Stop I- Ice 10 min intervals for the first 24 hours C- Compression with a moderately firm bandage E- Elevation for 24 hours for drainage of fluid D- Diagnosis or professional opinion if you concerned.

Physical/psychological limitations of the mind and body: Focus Concentration Commitment Why are they so important?

What is a balanced diet? Long-term health Preparing for exercise Maintaining good hydration Slow/fast release energy foods What should you eat before and after class? Task: 1 Week Food Diary for discussion in next week’s lesson (Mon p3)