Lack of Sleep Journal Entry & Sleep Disorders

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Presentation transcript:

Lack of Sleep Journal Entry & Sleep Disorders

TRUE or FLASE? Everyone needs 8 hours of sleep a night. Sleep patterns are not genetically influenced Some people thrive on fewer than 5 hours of sleep per night Sleep patterns are culturally influenced Our brains keep an accurate count of sleep debt for up to 1 week Sleep commands roughly 1/3 of our lives – on avg. we’re asleep for 25 years!!

Journal Entry Is lack of sleep affecting you & your life?? Complete a one page journal entry & reflect on the following questions: Do you feel that you get enough sleep throughout the week? How does lack of sleep affect your general mental and emotional state? How does lack of sleep affect your day & daily activities? How does it affect your productivity and motivation? Any additional information you would like to add about how lack of sleep affects you & your body. How can you improve your sleep habits?

SLEEP DISORDER is known as… Any disorder that affects, disrupts, or involves sleep. Changes in sleeping patterns or habits. problems with sleeping or abnormal behaviors during sleep

CBC’s 12 MOST BIZARRE SLEEP DISORDERS

“SLEEPING BEAUTY SYNDROME” http://www.huffingtonpost.com/2012/11/18/nicole- delien-real-life-sleeping-beauty_n_2147198.html

The 5 Major Sleep Disorders Introduction to…. The 5 Major Sleep Disorders 4:48 TO 6:08 https://www.youtube.com/watch?v=rMHus- 0wFSo&list=PL8dPuuaLjXtOPRKzVLY0jJY- uHOH9KVU6&index=9

Types of Sleep Disorders Insomnia – difficulty falling asleep/staying asleep Narcolepsy - uncontrollable random sleep attacks Sleep Apnea – temporary cessation of breathing while sleeping – usually involving loud snoring Night Terrors – vivid and frightening experiences during sleep Sleep Paralysis – phenomenon where a person, either falling asleep or awakening, temporarily experiences an inability to move

Sleep Disorders - Research Activity Pull up msoliversteachingsite.weebly.com Go to the class powerpoint called “Sleep Disorders” ** Website Resources are listed for each sleep disorder topic – find the slide with your groups topic Open up Google Docs - “Sleep Disorders Chart” As a group – divide up the questions and research your topic Fill in your topic in the “Sleep Disorders Chart” on Google Docs

Insomnia Resources – Sleep Disorders Chart Questions: http://sleepfoundation.org/insomnia/content/what-causes-insomnia http://www.medicalnewstoday.com/articles/9155.php http://www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm Sleep Disorders Chart Questions: What is it? (provide a general description) What are the common symptoms? (what does a person with this disorder experience?) What are the possible causes? How is this disorder diagnosed? How is it treated – drug & medication options How is it treated – naturally (non-medication)

Narcolepsy Resources Sleep Disorders Chart Questions: http://www.sleepeducation.com/essentials-in-sleep/narcolepsy/overview-facts http://www.webmd.com/sleep-disorders/guide/narcolepsy http://www.mayoclinic.org/diseases-conditions/narcolepsy/basics/definition/con-20027429 http://www.medicinenet.com/narcolepsy/page2.htm Sleep Disorders Chart Questions: What is it? (provide a general description) What are the common symptoms? (what does a person with this disorder experience?) What are the possible causes? How is this disorder diagnosed? How is it treated – drug & medication options How is it treated – naturally (non-medication)

Sleep Apnea Resources – http://www.helpguide.org/articles/sleep/sleep-apnea.htm http://www.mayoclinic.org/diseases-conditions/sleep-apnea/basics/definition/con-20020286 http://sleepfoundation.org/sleep-disorders-problems/sleep-apnea http://www.sleepeducation.com/essentials-in-sleep/sleep-apnea Sleep Disorders Chart Questions: What is it? (provide a general description) What are the common symptoms? (what does a person with this disorder experience?) What are the possible causes? How is this disorder diagnosed? How is it treated – drug & medication options How is it treated – naturally (non-medication)

Night Terrors Resources – http://kidshealth.org/parent/general/sleep/terrors.html http://www.mayoclinic.org/diseases-conditions/night-terrors/basics/definition/con-20032552 http://www.webmd.com/sleep-disorders/night-terrors http://www.emedicinehealth.com/night_terrors/article_em.htm Sleep Disorders Chart Questions: What is it? (provide a general description) What are the common symptoms? (what does a person with this disorder experience?) What are the possible causes? How is this disorder diagnosed? How is it treated – drug & medication options How is it treated – naturally (non-medication)

Sleep Paralysis Resources – http://www.webmd.com/sleep-disorders/guide/sleep-paralysis http://www.livescience.com/27621-sleep-paralysis-scary.html http://www.nhs.uk/conditions/Sleep-paralysis/Pages/Introduction.aspx http://www.medicinenet.com/sleep_paralysis/article.htm Sleep Disorders Chart Questions: What is it? (provide a general description) What are the common symptoms? (what does a person with this disorder experience?) What are the possible causes? How is this disorder diagnosed? How is it treated – drug & medication options How is it treated – naturally (non-medication)