The Elbow Exercises and Injuries. Biceps More powerful when the forearm is supinated Chin-ups v Pull-ups. Which is easier and why?

Slides:

Advertisements

Similar presentations

Injuries to the Elbow, Forearm, Wrist & Hand

Advertisements

Elbow Joint Bones humerus ulna radius Elbow & Wrist.

Elbow Orthopaedic Tests. Medial Aspect (Ulnar Nerve)

Chapter 7 - Upper Extremity Injuries

The Elbow The Wrist/Hand The ForearmRehabilitationAnything Goes Really Random

Assistant professor, Sports medicine Department, IUMS

Elbow, Forearm, Wrist and Hand

Elbow, Forearm, wrist, and hand

Elbow/Wrist/Hand Unit

Elbow Injuries Ulnar Collateral Ligament Tear, Tendonitis.

REVIEW OF ANATOMY UNDERLYING CARPAL TUNNEL SYNDROME

Ch. 20 Wrist and Hand.

ESS 303 – Biomechanics Elbow & Wrist. Anterior View.

Chapter 20: The Elbow, Wrist, and Hand. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED. 2 Common Injuries  Contusions  Olecranon bursitis.

Muscles Crossing the Shoulder

THE MUSCULAR SYSTEM (ANATOMY)

Muscles of Upper Appendage (Shoulder, Arm, Forearm, & Hand)

Part 2 Wrist Evaluation.

Chapter 11-Elbow Injuries

Muscles of the Body Part C

Elbow (HumeroUlnar) Joint and Hand

THE ELBOW Injuries and Exercises. ELBOW INJURIES Acute Chronic (overuse)

BELLWORK List various injuries to the elbow, wrist, or hand.

Elbow Anatomy. Bones of the Elbow Humerus –Medial and Lateral Epicondyle Ulna –Olecranon Process Radius –Head.

DR VINIT K ASHOK ADJUNCT FACULTY

UPPER LIMB What is a limb? Sensory to upper limb Making it move

KinesiologyKinesiology PED The Wrist Exercises and Injuries.

Bones of the Hand, Wrist and Forearm - Mr. Brewer.

Musculoskeletal Flash Cards Upper Limb

Elbow Joint Brian Martin.

UPPER LIMB What is a limb? Skeleton Joints Shoulder/Scapula muscles

Elbow and Forearm Injuries Taelar Shelton, MS, ATC, AT/L.

Arm, Elbow, Forearm.

Introduction to Upper Extremity Orthopedic Tests

ERGONOMICS :: TRAIN-THE-TRAINER PROGRAM :: UPPER EXTREMITIES OVERVIEW Upper Extremities Overview.

By Dr. Vohra & Dr. Sanaa Al-Shaarawy

Upper Limb Topography.

The Muscular System: Part C

Muscle Function Analysis

In two layers: a superficial layer a deep layer.

Ch. 20 Elbow and Forearm. Objectives Define the major landmarks of the elbow List major injuries and conditions of the elbow.

Elbow, Wrist, & Hand Injuries. Elbow Anatomy Hinge Joint- Moves in flexion and extensionHinge Joint- Moves in flexion and extension 3 Bones – Humerus,

Movements? Midcarpal joint Radiocarpal joint Wrist joint Carpal joints.

11-1 Kinesiology for Manual Therapies Chapter 11 Unwinding the Soft Tissues of the Forearm: Dimensional Massage Techniques for the Muscles of the Hand.

The Elbow Sports Medicine John Hardin, Instructor.

Copyright © F.A. Davis Company Part IV: Exercise Interventions by Body Region Chapter 18 The Elbow and Forearm Complex.

Elbow Evaluation. History How did this injury occur? When did you hurt your elbow? Did you hear any sounds or feel a pop? Have you ever hurt this elbow.

 Bones: Humerus (Major Upper Arm Bone), Radius (Lateral side of forearm), Ulna (Medial side of forearm)  Movements: Flexion (Biceps), Extension (Triceps),

The Elbow, Wrist & Hand Hard & Soft Tissue Anatomy.

THE BICEP MUSCLE “I DO CURLS FOR THE GIRLS!”. The Bicep actually consists of THREE difference muscles: Biceps Brachii Brachialis Brachioradialis.

9-1 Kinesiology for Manual Therapies Chapter 9 The Radioulnar Riddle: Techniques for Repetitive Action McGraw-Hill © 2011 by The McGraw-Hill Companies,

Upper Limb, part II Cubital fossa, Forearm, and Hand

The Elbow Wrist and Hand. Bones of the Elbow Three bones of the elbow:Three bones of the elbow: –Humerus –Radius- lateral bone –Ulna- medial bone.

What are the four muscles of the rotator cuff?. Subscapularis Infraspinatus Teres Minor Supraspinatus.

Elbow Anatomy. The elbow joint  A hinge joint  Made up of  Bones  Ligaments  Muscles  Nerves  Bursae.

Hand and Wrist Mrs. Dobbins.

Muscles of the Arm.

Upper Limb- Blood & nerve supply; effects of nerve injury G.LUFUKUJA1.

© 2016 Pearson Education, Inc.

Elbow Injuries.

Elbow Injuries.

Upper Limb Arm & Forearm.

Muscles of forearm.

Sports Medicine VOCABULARY Unit 6 The Elbow, Forearm, Wrist, and Hand.

ELBOW INJURIES Unit 6 The Elbow, Forearm, Wrist, and Hand

Muscles of the Arm and Hand

Lesson Objectives Reviewing the anatomy of the Elbow Bones & Joints

Nerves of the upper limb Prof. Abdulameer Al-Nuaimi

Presentation transcript:

The Elbow Exercises and Injuries

Biceps More powerful when the forearm is supinated Chin-ups v Pull-ups. Which is easier and why?

Biceps Curls

Brachialis Preacher Curl

Brachioradialis Hammer Curl Acts best as a flexor with the arm in a neutral position

Triceps Pushing exercises Push-ups What else?

Triceps

Forearm Exercises

Tennis Elbow

Golfer’s Elbow

Ulnar Ligament Repair Surgery Also known as “Tommy John” surgery

Ulnar Ligament Repair Surgery

The Wrist and Hand Joints Applied Information

Intrinsic Muscles Thenar eminence Hypothenar eminence Thenar eminence Hypothenar eminence

Sesamoid Bone A small bone imbedded in a tendon. Provide a mechanical advantage Knee Flexor tendons of thumb and great toe A small bone imbedded in a tendon. Provide a mechanical advantage Knee Flexor tendons of thumb and great toe

Exercises

Scaphoid Fracture

Carpal Tunnel The “tunnel” Carpal bones Flexor retinaculum (transverse ligament) Flexor tendons and median nerve Repetition and overuse Swelling and inflammation The “tunnel” Carpal bones Flexor retinaculum (transverse ligament) Flexor tendons and median nerve Repetition and overuse Swelling and inflammation

Median Nerve