STRESS AND HOW TO MANAGE IT GENERAL ADAPTATION SYNDROME 1. ALARM- ADRENALINE IS RELEASED 2. RESISTANCE- FIGHT OR FLIGHT 3. EXHAUSTION OR RECOVERY- ILLNESS.

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Presentation transcript:

STRESS AND HOW TO MANAGE IT

GENERAL ADAPTATION SYNDROME 1. ALARM- ADRENALINE IS RELEASED 2. RESISTANCE- FIGHT OR FLIGHT 3. EXHAUSTION OR RECOVERY- ILLNESS OR HOMEOSTASIS

EXHAUSTION Immune system weakened Migraines Acne Heart attack Stroke High blood pressure ulcers  Anger, frustration  Thinking process slowed  Memory loss  Emotional disorders

PHYSICAL CHANGES DURING G.A.S.  1. Increased breathing rate  Excess sweating  Changes in blood chemistry  Increased heart rate  Increased muscle tension  Decreased digestion  Increased blood pressure  Decreased skin temperature

VOCABULARY  Hormone-  A chemical produced in the body that causes change  Homeostasis-  The state of being normal  Eustress-  A positive use of stress  Distress  Negative stress  Resilient  The ability to bounce back from adversity

MANAGING STRESS SUPPORT GROUP TIME MANAGEMENT EXERCISE HUMORHOBBIESENOUGH SLEEP GOOD NUTRITION RELAXATIONJOURNALS MEDITATION