A New You: Health for Every Body Lesson 1: Let’s Begin.

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Presentation transcript:

A New You: Health for Every Body Lesson 1: Let’s Begin

Designed to help you gain new attitudes and learn information and strategies to enjoy a healthier life. Presented by: A New You: Health for Every Body

Collaboration that educates people to respect body size diversity and to enjoy benefits of Active Living Pleasurable & Healthful Eating Positive Self-Image

Wellness IN the Rockies assists communities in educating people to value health respect body-size differences enjoy the benefits of self-acceptance enjoy physically active living enjoy healthful & pleasurable eating

Today in our culture, it has never been... Easier to become fat Harder to be fat

Large people are not healthy MythReality Weight is completely controllable Fat is bad Genetics affect body shape & size Fat has value Many factors define health

Diet and exercise make you thin Diets reduce weight Diets do not work Eating habits & physical activity impact health & fitness MythReality

Pleasurable and healthful eating Physically active living Respect body size differences – yours & others A New You: Health for Every Body

1. Complete Readiness for Change 2. Work on Finding Your Own Way 3. Set a SMART goal On Your Own Learning OYOL

S M R A T Specific Measurable Attainable Realistic Relevant Time Bound goals

Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University Adaptation & revisions by Mary Kay Wardlaw Project Education Specialist WIN the Rockies