© Student Coaching - Registered in England No. 5305438 Directing Stress.

Slides:



Advertisements
Similar presentations
Its my body. What is a balanced diet? Snacks What would be a healthy snack? When is chocolate a good snack? When is a banana a good snack?
Advertisements

Once, there was a chocoholic chimp called Chunk.
Yoga for Public Speaking Amy Love & Kera Coyer. Today’s agenda The basics: yoga and public speaking Simple stretches, focus on posture and body language.
1 5/10/ MUSCLES 4 Before you start any activity, what should you do first??
Handling Exam Stress!!. Coping with Exam Stress The key to handling exam stress is to understand the process; Stressing out reduces your mental capabilities.
© Student Coaching - Registered in England No Identifying Stress.
© Student Coaching - Registered in England No Identifying Stress.
Dealing With Stress Chapter 4 Section 2. Take Care of Yourself Exercise regularly Get enough rest Eat right.
Stress What causes stress in your lives? What causes stress in other’s lives?
Test-Taking Tips For Graduate Students Presented by: Danielle Machen.
Exercise Exercise3.1 8 Exercise3.1 9 Exercise
Exercise Exercise Exercise Exercise
Exercise Exercise Exercise Exercise
Exercise Exercise6.1 7 Exercise6.1 8 Exercise6.1 9.
Dr. Mark Matthews Student Learning Overcoming Exam Nerves.
A Healthy Pregnancy By: Dominique Kimble. Exercise Exercise is helpful before, during, and after pregnancy. Regular exercise can boost energy, combating.
Sport Psychology 1 – Introduction 2.2 A Ball of a Time!
Sport Psychology 5 – Routines 2.2 A Ball of a Time!
Sometimes, even though people live healthily by: Eating a balanced diet Drinking Water Resting Exercising Keeping Clean we can still become ill. This.
HEALTHY LIFESTYLE PRACTICES Prepared by: Daphnie Louise Samson.
Global Hand Washing Day Dil Al-Mansoor School Junior-10
Test-taking anxiety or exam stress is very common students. It can be helpful or unhelpful. Exam stress needs to be managed.
Handling Exam Stress!!. Coping with Exam Stress The key to handling exam stress is to understand the process, do all you can, and avoid worry; Stressing.
According to science for a man looking 10 minutes at breasts it’s like working out for 30 minutes Warm-up exercise… So let’s try…
Parents/Pupil Study Evening
The endocrine system is made up of glands that produce hormones and release them into the blood. The hormones cause certain reactions to occur in specific.
S. Jett, NBCT MMS Physical Education.  Stress is the body’s response to real or imagined dangers or other life events.  Positive stress is stress that.
Number 1 Thing Not to do at a horse show! Laura Kelland-May ThistleRidgeStables.com Thistle Ridge Skill Builders © 2011.
Why Math Games?
Beat The Stress HealthMPowers Today’s Health-Enhancing Behavior… I will manage stress by using healthy strategies.
Got Stress? 7 Surefire Strategies for Dealing with It Starting Today! Kitty J. Boitnott, PhD, NBCT Certified Life Strategies & Stress Management Coach.
Sandra Vine School Counsellor Mosman High School February 2015.
Session aims To know what stress is To know six strategies for dealing with stress To develop techniques for managing stress.
Or How to Find Your Zen. Definition of Stress a state of mental or bodily tension resulting from factors that tend to alter an existent equilibrium.
Welcome!Welcome! 6 th Class Things to remember: School rules Healthy Eating Policy Uniform, punctuality, attendance. Behaviour Reward system.
Oh Boy! What safety topic can we cover this month! Pains in the - well, you know.
Managing Stress. Explain Not all stress can be prevented, so we need to learn techniques to manage stressful situations.
“ My Veterans know there’s someone there caring about them. They can call anytime they need support, and I think that means a lot. ” — Krista, TLC Coach.
Relaxing Exercises. Find a quiet space & Close your eyes.
Health Unit 1 Review Mrs. Sherwood Total Health ~ Three kinds of health Thinking highly of someone Someone who is near your age.
Jump to first page A Day in My Life Your Name’s story.
BELLRINGER: On a 0-10 scale, rate your stress level. On a 0-10 scale rate your anxiety level. On a 0-10 scale, rate your peace level. Breathing Exercise.
Take Care of Your Machine. Copyright © Houghton Mifflin Company. All rights reserved.Take care of your machine - 2 Staying Healthy Under Pressure Your.
Education Phase 2 Energy balance and portion size.
Approaches to developing Mental Factors. Learning Outcome I can describe, explain and evaluate different approaches to improving my mental performance.
Overcoming Test Anxiety (Just Breathe!). Plan…Have a Study Plan and Stick To It Record a plan on paper Break the test into pieces Do some studying or.
Welcome to our assessment update session!. Levels 3c, 3b, 3a Age Related Expectations (ARE) Expected Standard.
Diet and exercise By England Comenius team. Diet.
 Waiter, I would like to see the menu, please...(request)  Would you like something to eat? (offer)  Would you like to come to the club with us?(invitation)
English class Week 13. Goals Practise: ▪ speaking ▪ reading ▪ listening ▪ Writing ▪ Topic: healthcare.
The teenage toddler brain Adolescence – starts in puberty “storm & stress” Dramatic biological changes – cognitive capacities increase physical changes.
Chapter 5-3 Childbirth Options.
understanding BLOOD PRESSURE 1 in 3 adults have hypertension.
EXAM STRESS – Exam Buddy App
Personal Management – Stress Management
Handling Exam Stress!!.
التعامل مع ضغوطات العمل إعداد وتقديم إقبال المطيري
“Everyone’s a Player” Ephesians 4:4-16
Mindfulness Coach Matthew Koehlar
Once chapter 10 Date: Objectives Warm –up – reading journal
STRESS!!!.
EXAM STRESS A SURVIVAL GUIDE
Managing Stress September 27, 2016
Personal Management – Stress Management
What is Thrive? Thrive is a series of events focused on building positive mental health for University of Waterloo students, faculty and staff. Thrive.
Almost there! Congratulations! You have almost reached the end of the semester. With finals week quickly approaching, make sure you are taking care of.
How many green sheep? 10.
What is Thrive? Thrive is a series of events focused on building positive mental health for University of Waterloo students, faculty and staff. Thrive.
What is Thrive? Thrive is a series of events focused on building positive mental health for University of Waterloo students, faculty and staff. Thrive.
NAPLAN PRACTISE Work through the problem with your group.
Presentation transcript:

© Student Coaching - Registered in England No Directing Stress

© Student Coaching - Registered in England No Seven steps to direct stress What will we look at today? Directing Stress - 2

© Student Coaching - Registered in England No Green Time

© Student Coaching - Registered in England No Be prepared

2. Talk about it!

3. Take action

4. Exercise regularly

5. Eat Healthily!

6. Breathe properly

7. Visualise success

What were the seven steps to direct stress? How will you practise those ‘steps’ that work best for you? What have we learned? PAUSE

Feedback: Privacy Policy Feedback
Do Not Sell My Personal Information
About project: SlidePlayer Terms of Service

© 2025 SlidePlayer.com. Inc. All rights reserved.