Heat Related Emergencies Prevention: HYDRATION (Kevin, marathon, dehydration)

Heat Related Illnesses Heat Cramps Heat Exhaustion Heat Stroke

Cramps:What To Do Move to a cool place Replace fluid Electrolyte replacement drinks (replacing sodium and potassium) and or water 8% or less sugar content (coke 12%) Cool fluids

Heat Exhaustion Results from excessive perspiration Results from dehydration Can lead to heat stroke Older adults are more susceptible

Heat Exhaustion: Signs and Symptoms Normal or slightly elevated body temperature Heavy sweating / thirst Weakness / dizziness Rapid pulse / Fatigue Headache and dizziness Nausea and vomiting

Heat Exhaustion: What To Do Move to cool place Elevate legs 8 – 12 inches Remove excess & tight clothing Give cool fluids – electrolyte drinks Cool victim Sponge with cool water – fan No improvement in 30 minutes? Seek medical attention Chill bumps

Heat Stroke Classic or “slow cooker” Exertional or “fast cooker”

Heat Stroke: Signs and Symptoms Skin usually feels hot and dry Body temperature >104 Altered mental status, confusion, lethargy, agitated, seizures, coma, unconsciousness Rapid breathing and or rapid pulse May be unconscious

Heat Stroke: First Aid Medical attention immediately Cool the victim Spray with water (humidity less than 75%) Cool bath Fluids Ice packs on neck, armpits, groin Head and shoulders should be slightly elevated

Heat Stroke: Prevention Acclimatization Avoid dehydration 1 cup fluid per 20 minutes Avoid hot shower or bath after prolonged heat exposure Caution: Humidity levels of 65% or greater