A New You: Health for Every Body Lesson 6: Make Peace with Food.

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Presentation transcript:

A New You: Health for Every Body Lesson 6: Make Peace with Food

Intuitive Eating Make eating pleasurable Feel your fullness Honor your hunger Make peace with food Value health with gentle nutrition Reject the diet mentality Cope with emotions without food

unconditional permission to eat Make Peace with Food no good or bad foods eat what you really want forget food deals

** star the regulars List foods you love circle the occasionals underline the off-limits

Guilt Deprivation Unconditional permission to eat

Buy it! The Foods You Love: Breaking the Rules Eat it! (note sensations) Enjoy it! Buy some more!

Gain weight But what if I... Waste food Find it gone Harm my health Lose control

The Smart Snack Bag

3. Increase daily 2-minute walks to daily 5-minutes walks, record On Your Own Learning OYOL 2. Make your Smart Snack Bag 1. If you’re ready - break the rules: buy the food, fully enjoy it, note it, buy more

Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University Adaptation & revisions by Mary Kay Wardlaw Project Education Specialist WIN the Rockies