Stress Management & Presented by Vilma Hernández.

Slides:



Advertisements
Similar presentations
Good Medicine for You!. Humor I seek out people who make me laugh. Having a sense of humor is one of the most important health behaviors! Dr. Alice Doumar.
Advertisements

(and ways to manage it!). List all the things that cause you stress!! 75-90% of Dr. visits are stress related!!!! List all the symptoms you experience.
Avoid the Freshmen 15 Wellness and Self-Care. Is the Freshmen 15 true?  Yes!  College provides more freedom and choices –do what you want, when you.
Test Anxiety.
STRESS MANAGEMENT Fitness for Life.
Laughter Yoga was first developed by an Indian physician named Dr. Madan Kataria. Kataria was inspired by the science of how laughter could relieve.
Stress Management Anticipating and Monitoring Personal Stressors.
‘Exercise and relaxation techniques are the best ways of relieving stress’ Celia Barden Take a Deep Breath: Desktop Yoga & the Art of Office Relaxation.
Spring 2004 Exercise for Mental Health Eleine Ly | Luis Marin | Kuan Nong | Liza Oswald Casey Petersen | Ho Man Yu Holistic Health Human Nature.
Emotion, Cognition and Behavior: The Interplay Mentoring CPD & Supervision.
By: Samary Souza USING MEDITATION & YOGA TO RELIEVE STRESS.
What is yoga? Yoga is not just an exercise it’s a lifestyle for some people. Yoga helps you have better mind power, your body will feel stronger, and you.
Dealing with Stress and Anxiety. Students will be able to…  Identify 3 healthy ways to deal with stress, including what they involve and the advantages.
Teen Stress 101: Tips and Strategies for Success
8 th Grade Health Kyle Abel Stress is anything that causes a change in the human bodies physiological, emotional, physical, or mental being. Stress is.
Stress Management Module 5 Activity 2
10 minute Mindfulness exercise Sit quietly, set a gentle alarm for 5 – 20 minutes time Close your eyes 5 deep breaths Body Scan for 1 minute Observe your.
Self-Care Activities and practices that you can use on a regular basis to maintain and enhance your short- term and long-term health and well-being. Clearinghouse.
Copyright 2014 The Health Coach Group All Rights Reserved.
Stress Chapter 3.
醫學二 B 杜立慈.  Depression happens when these chemical messages aren’t delivered correctly between brain cells, disrupting communication. Depression.
EXERCISE & YOU WHY EXERCISE?. HOW OFTEN DO YOU EXERCISE?
WHEN YOU THINK OF STRESS WHAT COMES TO MIND? WHAT IS STRESS?
Preparation for Sport  Identify and describe key psychological factors that can influence Sports Performance. (P6, M5)  Critically evaluate key psychological.
Food and Your Body Weight
How to stay mentally healthy. Aka reducing stress in your lives.
Learning to Relax Aim: Discover techniques that will help you to relax. Key Words: relaxation, stress, destress, anxiety.
Management TEKS Third – Explain the relationship between physical activity and stress relief. (L) Fourth – Explain the relationship between physical.
Welcome May 5 th  Come in QUIETLY and write down your HW. Take out your index cards and number them 1-20 in the top right and corner. Please do this NOW!!!!
Stress Management By: MaryJane Fuhrer Audience: College Students.
BALANCING LIFE’S ISSUES INC. Sleep 101. Objectives Learn the physical and mental benefits of a good night’s sleep Establish daily habits that promote.
Relaxation and Sleep Fit for Life Lesson#7 Grades 3&4.
DO NOW: 1.In your own words, define stress. 2. List 5 things that stress you out. 3. How could these stressors lead to long term issues? 4. How could the.
Dealing with Stressors. Identify the Stressor Fighting parents Fighting parents Divorce Divorce Death Death A new baby in the house A new baby in the.
Creating the Plan  Divided into four parts:  Will lead toward a healthy and successful life! Making the World Better Dealing with Emotions Taking Care.
Chapter 8 Managing Stress and Anxiety
Everything you need to know about how to survive depression.
What is yoga? Yoga is not just an exercise it’s a lifestyle for some people. Yoga helps you have better mind power, your body will feel stronger, and you.
The Keys to Stress Management Top Ten Coping Skills.
Year 12 and EXAM STRESS What it is.. What is does…. How to manage it……
1 News Search/Thinkin g Can you find a recent news article that discusses the link between happiness and exercise? What is the connection it’s.
DIET, EXERCISE AND SLEEP A long exam is like a mental marathon in which endurance is critical. Nutritionists emphasise the importance of healthy eating.
Management Kinder-2 nd Grade 1 TEKS Kinder: State that rest and sleep are important in caring for the body. (K.4C) 1 st Grade: Explain the negative effects.
Stress Management By: Sara Seidman College Students and people with stress.
Stress Management: Learning to Balance Work and Life A Deer Oaks Presentation.
Stress Management Ideas Talk about problems with others Take deep breaths Progressive Muscle Relaxation Set small goals Exercise Get proper sleep Visualize.
 What is the difference between physical activity and exercise?
Practical Relaxation for the Working Professional Presented By: Jessie Taylor.
How to Destress the Test ….or anything.  How to children differ from adults in their expression of stress? They ways children express stress is manifested.
Keeping it together under pressure. Everyone feels stress. Everyone has problems and finds it hard at times. It is uncomfortable, confusing and frustrating,
Learning to Relax Aim: Discover techniques that will help you to relax. Key Words: relaxation, stress, destress, anxiety.
Counseling Recognizing Stress and Learning Effective Ways to Cope Surviving Stress 101.
STRESS MANAGEMENT Fitness for Life.
Can We Take Care of Students if We Don’t Take Care of Ourselves?
STRESS MANAGEMENT Fitness for Life.
Jennifer Briskin, Ed.S., School Psychologist
Learning to Relax Aim: Discover techniques that will help you to relax. Key Words: relaxation, stress, destress, anxiety.
STRESS MANAGEMENT: Tips and Strategies for Success
PUT THE OXYGEN MASK ON YOU FIRST Counseling and Enrichment Center
Managing Your Stress and Worry
LEARNING OBJECTIVES. Lesson 12: Creating a Long-term and Sustainable Lifestyle with Diabetes.
How to Manage Stress Lesson 6 November 9th, 2010.
STRESS!!!.
How does Stress affect your body
The Good, The Bad and the Ugly
How to Manage Stress Lesson 6.
Exercise - Exercise can improve your mood as it releases hormones that can trigger positive feelings.
STRESS MANAGEMENT.
Stress Management –Over load of mind. Concepts Stress is the internal response to a difficult situation we find hard to manage. Stress has been called.
Presentation transcript:

Stress Management & Presented by Vilma Hernández

Have You Read the News Lately?

How Do They Make You Feel? Worry… Anxious…

Perhaps Sad…Helpless…

Stress ! Is not good to your body and mind. It is linked to gastric ulcers, stomachache, diarrhea, certain cancers, endless sleepless nights!

Stress G D STRESS The anticipation of something good about to happen in your life VS BAD STRESS Stomach churns, heavy breathing, cannot sleep

What Should You Do? Although stress is part of our lives, we can learn to minimize it. BY: Identifying what triggers the stress. Assessing your internal response. Taking a positive approach. AND Exploring de-stress techniques like YOGA.

Yoga Ancient form of physical activity and stress reliever practiced by many cultures around the world. Commit to practice Yoga and deep- breathing techniques for a minimum of 30 minutes a day. –If you are a child, increase your physical activity to 60 minutes by playing your favorite sports. Engaging into light to moderate exercises, like Yoga, help the body release its natural mood enhancers.