All about “ Stress Relief ” By, Jackie

Major ways of stress relief Music Therapy Exercise (Yoga, stretching.. etc) Vitamin C Aromatherapy The Relaxation Stereogram The relaxation exercise

Music Therapy Listening to music does wonders to alleviate stress Brain Waves Breathing and Heart rate State of mind Lowering blood pressure

Exercise strengthening and enlarging the heart increasing oxygen throughout your body lowering your blood levels of fats improves mood by producing positive biochemical changes in the body and brain

Vitamin C High-level of Vitamin : Less stress Essential stress management Immune and nervous systems with a boost during stress- feel fitter and healthier Citrus fruits, Green or Red Pepper, cup of Orange juice, etc.

Aromatherapy Aromatherapy is the art and science of using pure essential oils, to relax, balance and rejuvenate body, mind and spirit. Breathing - linden flower Digestive – chamomile, peppermint Tight shoulder - valerian Nervous - oats Headache - feverfew willow bark

Control stress with a picture Find the hidden image. (It is the word, "Relax.") When you inhale think, "I am..." and when you exhale think, "... relaxed." Losing sight of the word is a signal that you have lost your concentration. Simply, refocus on the word and continue slowly repeating the phrase.

The relaxation stereogram

Relaxation Exercise Let’s try together Sit comfortably Close Your eyes