Classification of Forces Action vs reaction Internal vs external Motive vs resistive Force resolution – horizontal and vertical components Simultaneous application of forces - vector summation

Types of external forces encountered by humans Gravitational force (weight = mg) Ground Reaction Force (GRF) Vertical Horizontal (frictional) Frictional force (coefficient of friction) Elastic force (coefficient of restitution) Centripetal force (mv2/r) Buoyant force Free body diagram - force graph

Force Plates – Measurement of ground reaction forces

While walking

Cfr = Frf /Nof

Coefficient of restitution – Relative velocity before and after impact:

Coefficient of restitution – drop test

Centripetal & Centrifugal forces Cf = mv2/r

Buoyant Force = weight of water displaced by a body. If weight of water displaced by your body is more than your body, then you will float. Your body will only sink down to the point where Wt = Bf

Buoyant force = wt of water displaced Will this person float? Rotate? How can you tell?

Free body diagrams:

Free body diagrams

Force and Motion Relationships Instantaneous Effect of force on motion is to accelerate the object: F=ma Force applied through a distance: work-energy relationship Force applied through a time: impulse-momentum relationship

Instantaneous Effect of Force on an Object Remember the concept of net force? Need to combine, or add forces, to determine net force Newton’s third law of motion (F = ma) Inverse dynamics – estimating net forces from the acceleration of an object Illustrations from Kreighbaum: Figures F.4, F.5, and F.6 (pp 283-284)

Vector Resolution Problems Projectile motion situations Find horizontal velocity Find vertical velocity Friction problems Find horizontal force component (Friction) Find vertical component (Normal) First step in adding, or combining vectors When more than one force is acting on an object When adding velocity vectors

Vector resolution: Vert comp = F•sin•Θ Horiz comp = F•cos•Θ Θ Θ d Θ Turning comp = F•d•sinΘ Radial comp = F•d•cosΘ (d = d•sinθ)

Vector Addition Problems Combining forces Net effect of two forces applied to any object What is maximum safe speed for a curve? Centrifugal force, frictional force, & gravity What makes a spitball work? Wind force and weight Combining velocities In crossing a river, what direction is best? Velocity of water and swimmer In aviation, correcting for wind air speed and ground speed

Sum of two forces: Sum of two velocities:

(May be deleted if your calculator provides resultant angle in a 0-360 deg system)

Force Applied Through a Time: Impulse-Momentum Relationship Impulse - the area under the force-time curve Momentum - total amount of movement (mass x velocity) An impulse applied to an object will cause a change in its momentum (Ft = mv) Conservation of momentum (collisions, or impacts) in a closed system, momentum will not change what is a closed system?

Impulse: area under force- time curve Impulse produces a change in momentum (mV)

Vertical impulse While Running: Area under Force-time curve

Anterioposterior (frictional) component of GRF: impulse Is area under Force-time curve Positive and Negative impulse Are equal if Horizontal comp Of velocity is constant

Conservation of momentum: when net impulse is zero (i.e. the system is closed), momentum does not change

Conservation of momentum: is this a closed system?

Force Applied Through a Distance: Work, Power, Energy Work - force X distance (Newton-meters, or Joules) On a bicycle: Work = F (2r X N) On a treadmill: Work = Weightd X per cent grade Power - work rate, or combination of strength and speed (Newton-meters/second, or watts) On a treadmill: P = Weightd X per cent grade/ time On a bicycle: P = F (2r X N) / time What about kilogram-meters/min? Energy - capacity to do work kinetic, the energy by virtue of movement (KE = 1/2 mv2 ) gravitational potential, energy of position (PE = Weight x height) elastic potential, or strain, energy of condition (PE = Fd)

Work while pedaling on bicycle: From McArdle and Katch. Exercise Physiology

Work while running on treadmill: From McArdle and Katch. Exercise Physiology Note that %grade = tan θ X 100, and tan θ and sin θ are very similar below 20% grade

Calculating Power on a Treadmill Problem: What is workload (power) of a 100 kg man running on a treadmill at 10% grade at 4 m/s? Solution: Power = force x velocity Force is simply body weight, or 100 x 9.8 = 980 N Velocity is vertical velocity, or rate of climbing Rate of climbing = treadmill speed x percent grade = 4 m/s x .1 = .4 m/s Workload, workrate, or power = 980N X .4 m/s = 392 Watts Note: 4 m/s = 9 mph, or a 6 min, 40 sec mile Problem: Calculate your workload if you are running on a treadmill set at 5% grade and 5 m/s. Answer for 200 lb wt is: 223 Watts

Power running up stairs: Work rate = (weight X vertical dist) ÷ time

Conservation of Energy In some situations, total amount of mechanical energy (potential + kinetic) does not change Stored elastic energy converted to kinetic energy diving board bow (archery) bending of pole in pole vault landing on an elastic object (trampoline) Gravitational potential energy converted to kinetic energy Falling objects

Energy conservation – Case I : elastic potential (strain) and kinetic Potential energy (FD) + Kinetic energy (1/2mv2) remains constant

Energy conservation – Case II : gravitational potential and kinetic Potential energy (Wh) + kinetic energy (1/2mv2) remains constant

Linear Kinetics Formulae