Christian Counseling.

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Presentation transcript:

Christian Counseling

Anxiety in pr

Anxiety (Part Two)

Scripture of Comfort

Psalm 34:4 (NIV) I sought the LORD, and he answered me; he delivered me from all my fears.

Philippians 4:6-7 (NIV) Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

1 Peter 5:6-7 (NIV) Humble yourselves, therefore, under God's mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.

Biblical Concepts That Reduce Anxiety God is in control of my life God can use my circumstances for good Think one day at a time, don’t worry about tomorrow Suffering has a developmental purpose in God’s plan Focus on others in a positive way in pr

Treatment for Anxiety Relaxation Training to reduce physical symptoms of anxiety A ‘distraction’ to reduce time worrying Cognitive restructuring to reduce negative automatic thoughts Exposure to the identified fear Use of the Beck Anxiety Inventory Normalize worrying Use of Cognitive Behavioral Therapy

Books on Anxiety When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns The Anxiety & Phobia Workbook by Edmund J. Bourne The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams Thin by Lauren Greenfield

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