WEIGHT LOSS PROJECT BY JOHN GIANG Why Diet? Diet Improve Your Health Look Great Increase Self Confidence.

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Presentation transcript:

WEIGHT LOSS PROJECT BY JOHN GIANG

Why Diet? Diet Improve Your Health Look Great Increase Self Confidence

WHAT CAN YOU DO? 1. DIET 1. Atkins 2. Low Fat 3. Low Calories 2. Exercise 3. Nutrition Consoling 4. Take Supplements 5. Etc...!

WHAT IS THE BEST DIET? Many believe that a low fat low calorie diet is the best way to loose and shed off unwanted weight. This is supported by research and many that have tried it verify the power of this diet.

HOW TO COUNT YOUR CALORIES! The following is a data table that shows the caloric intake of women and men that are stationary (inactive) or Active and the amount of calories they can intake to gain their optimal weight. The following is a data table that shows the caloric intake of women and men that are stationary (inactive) or Active and the amount of calories they can intake to gain their optimal weight.

MEN vs. WOMEN As the table shows the amount of intake for the same weight is less for women than it is for men. As the table shows the amount of intake for the same weight is less for women than it is for men. Men could eat more and loose weight as it is also appeared in the next chart. Men could eat more and loose weight as it is also appeared in the next chart.

MEN vs. WOMEN (kilocalories) Ideal Weight (lbs)FemalesMales State of California Calorie IndexState of California Calorie Index

MEN vs. WOMEN GO HOME