Daily Health Practices Ron Bright Clarissa Chiu HH 382 Spring 2004.

Slides:

Advertisements

Similar presentations

Chapter 4 Your Body and Wellness.

Advertisements

Quackery: Being an Informed Consumer Course Summary Additional readings on Sharepoint.

The Stress of Finals How to Survive Finals Week Stress Free Erica Rodriguez Srividya Srinivasan.

6 Letter Word Trouble? H Congress – Healthy Living.

LOSE THE BABY WEIGHT: Emotional Eating & Wrap Up Week 8.

Preparing For Exam Weeks Strategies and Solutions Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let.

Directions for Opening Activity 1. Take out a piece of paper (keep it in your binder if you have it) 2. Title your journal entry: The Daily Buzz # 1 September.

Stress. Relaxation Techniques Recognize what activities you consider relaxing Be specific when exploring your options: – Going on walks – Meeting with.

The Manchester College T.G.I.F. Wellness Program.

New Year’s Resolutions Make it Simple The simpler the goal the easier it will be to track and achieve success. You should challenge yourself, but set your.

Dimensions of Health.

Describe a situation that you enjoyed this week. Why did you like it?

Dr MargiAnne Isaia, MD MPH with Wellness…

Goals for the fifth evening  review last week’s intentions  autogenics: breath, 2 nd differential, eleven breath exercise  exercise, diet (breakfast.

Health & Wellness Cat Polivoda.

Did You Know… Distress – Causes anxiety or concern – Is perceived as outside of our coping abilities – Feels unpleasant – Decreases performance – Can.

Start thinking of Self Care as Self-love in practice (instead of Selfishness or Self-indulgence)

The Cancer Nutrition Network for Texans presents: Creating Cancer Care Teams: A workshop for Cancer Patients and their Family Caregivers The CNNT is funded.

By Ryan Easterday  A process when people want to take a better outlook and make choices of a more healthier and better overall life.  A way of life,

Stress Management Techniques to cope with Pressure.

Kortschak Center for Learning and Creativity University of Southern California Presented by: Eliza Peña Say Goodbye to Test Anxiety 1.

Sara Richardson Certified Health Coach Take Shape for Life.

9/27/11.  Introductions!  Make sure you SIGN IN on the attendance sheet being passed around.

Wellness Wheel Time to focus on what is right in your life, as opposed to what is wrong. “You may have a fresh start at any moment you choose; this thing.

Managing Stress and Change. The Signs and Symptoms of Stress Stress Factors Environmental, Social, Organizational, Personal Stress Cues Physiological,

Warm-Up Name the three parts of the health triangle, and then list and explain two aspects of each side.

Final Exam Review ↓. Habit 1 - Be Proactive See other side to take care of issues before they become a problem.

Relaxation Techniques. Techniques Autogenic relaxation Progressive muscle relaxation Visualization Other.

Year 11 Study Day Mental Health Workshop. What is Mental Health? The World Health Organisation defines Mental Health as: Mental health is defined as a.

 Health  “The capacity to lead a satisfying life, fulfill ambitions, and accomodate to change”  Ever changing process of trying to achieve one’s individual.

MentalSocial Physical. Physical Health: the conditions of a person’s body. A proper diet, exercise, and the right amount of sleep are examples of keeping.

Looking after yourself “Dealing with Stress and preventing Burnout”

By Kelly Amaturo.  Drink lots of bottled water.  Stretch with intention. Whenever you catch yourself feeling tight or stiff, take a few minutes to focus.

Zak Taylor 12th Grade Health

What Is Stress Doing To You. What Can You Do To Help Manage It

MAKING HEALTHY DECISIONS

The Health Triangle Mrs. Lord Lesson 1.

BELL WORK Emotions are part of our everyday life. Write about a time when you were angry. How did you express your anger? Did you say or do something you.

Your Wellness Vision Kelli Thomazin, Physician Assistant-Certified Columbus Orthopedic and Sports Medicine Clinic

Do Now Define “Wellness” Give an example of each of these areas of Health Physical- Environmental Mental- Social Emotional- Spiritual What is considered.

 Nutrition  Sleep  Meditation/Prayer  Joy  Days 1-3  Nutrition  Sleep  Meditation/Prayer  Joy  Days 1-3 COPYRIGHT 2014 THE HEALTH COACH GROUP,

Wellness All about balance. Wellness Wellness is not the same as health. Health generally refers to only the physical well-being of an individual Wellness.

Six Dimensions of Wellness Created by May Smith. Objectives Define and discuss the six different domains of Wellness Identify different ways to try out.

DEALING WITH STRESS Louise Frith

Emotional Dimension- Stress Management CALM 20. Managing Stress  We all respond to stress differently so, there’s no “one size fits all” solution to.

Seven Dimensions of Wellness

Four Dimensions of Health: Essential Question: What are the dimensions of health and what are the skills I need to be a healthy individual?

Dealing With Stress Family Development Resources, Inc.

Tools for Studying and Stress Relief

Relaxation May 2016.

Emotional Intelligence

Mental Health and Wellbeing

Presentation Package for Concepts of Fitness and Wellness 6e

Iowa State University Mark Rowe-Barth Director of Student Wellness

Effectively Managing Stress

Bellwork Entry #1 : 1/6/15 Make a list of 5 things that make up your overall health. What are some things you avoid to maintain a healthy mind and body?

Introduction to Wellness, Fitness, and Lifestyle Management

Journal What is health??? What 5 words come to mind when you hear the word health.

Journal What is health??? What 5 words come to mind when you hear the word health.

Wellness and Your Total Health.

Coping With Stress.

What is Stress?.

Bellwork Entry #1 Make a list of 5 things that make up your overall health. What are some things you avoid to maintain a healthy mind and body? What are.

Managing the Stress in Your Life

Wellness Wheel.

What is Thrive? Thrive is a series of events focused on building positive mental health for University of Waterloo students, faculty and staff. Thrive.

What is Thrive? Thrive is a series of events focused on building positive mental health for University of Waterloo students, faculty and staff. Thrive.

By the Community Ambassadors

What is Thrive? Thrive is a series of events focused on building positive mental health for University of Waterloo students, faculty and staff. Thrive.

Presentation transcript:

Daily Health Practices Ron Bright Clarissa Chiu HH 382 Spring 2004

Six Dimensions of Wellness Introduction Emotional Intellectual Occupational Physical Social Spiritual

Emotional  Visualization (to reduce exam anxiety)  Taking breaks  Laughing  Establishing a sleep pattern  Developing patience with others  Minimizing scheduleIntellectual  Challenging kids  Keeping a journal  Removing TV and computer  Talking to a professor Practices

Occupational  Volunteering in the community  Asking kids what they want to do  Updating your resume Physical  Practicing breathing/ chanting before getting angry  Taking bubble baths  Combining music and chores  Brushing/ flossing regularly  Getting regular exercise  Eating mindfully  Record your diet for a week

Practices Social  Talking to someone new  Exploring new part of the city/ county  Acknowledging strangers  Spending less time with negative people Spiritual  Talking to those who have passed on  Talking to God  Meditating (to music)

Six Dimensions of Wellness Conclusion Emotional Intellectual Occupational Physical Social Spiritual Emotional Intellectual Occupational Physical Social Spiritual Positive energy flows in and out of the body Developing wellness in one dimension effects most if not all of the other dimensions (that’s holism!) Incorporating practices into your daily/ weekly life takes commitment Overall, developing wellness in the six dimensions decreases stress and promotes love of oneself and others

Six Dimensions of Wellness Tips for starting new practices Write down your intentions Keep a journal of your progress/ experience Reinforce the changes by creating a reward system for yourself Pacing is the key! Make it realistic.

Six Dimensions of Wellness References Books Edlin, G., Golanty, E., McCormack Brown, K., (2002) Health and Wellness (7th ed.). Sudbury, MA: Jones and Bartlett Gawain, Shakti.(2002) Creative Visualization. Novato, CA: Nataraj Publishing Websites Real Simple Magazine online Fitness Magazine online Boston University Wellness Center