Thinking About Psychology: The Science of Mind and Behavior 2e Charles T. Blair-Broeker Randal M. Ernst

Dr.Oz Stress soothers Oz Cab Stress and Weight Gain Stress Proof Your Body in 5 Steps De-Stress Plan One minute to better health (wellness challenge).

Biopsychological Domain

Stress and Health Chapter

Effects of Stress Module 12

Stress Module 12: Effects of Stress

Teens & Stress In your group, list the three most stressful things teens deal with daily. List some explanations as to why these things happen and why they are stressful.

Optimism & Pessimism Were your suggestions for “why these things happen” and why they are stressful (the attributions) optimistic or pessimistic? Optimistic thinking empowers people to seek ways to change stressful situations and pessimistic thinking sees no way out of a stressful circumstance.

Stress The process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging Is a process of perceiving and responding The response is called a stress reaction.

Stress Play “Emotions, Stress and Health” and “Stress: Locus of Control” 42.htmlhttp:// 42.html Dr.Oz (stress and meditation)

Health Psychology A subfield of psychology that focuses on how stress affects our well being and health

Stress: Responding to Stress Module 12: Effects of Stress

Responding to Stress

Hans Selye ( ) Sell-yay Psychologist who researched recurring responses to stress the he called the general adaptation syndrome (GAS) Discovered various chemicals caused stress reactions in animals

General Adaptation Syndrome Sylye’s concept of the body’s adaptive response to stress in three stages – Alarm – Resistance – Exhaustion

General Adaptation Syndrome Alarm Reaction – nervous system activated in response to stressor Resistance – body responds with physiological reactions to cope with the stressor Exhaustion – body’s resistance to stress is depleted (physical deterioration)

General Adaptation Syndrome

Watch “Worried Sick” Scientific American Frontiers online.htmhttp:// online.htm

Stress: Stressful Events Module 12: Effects of Stress

Daily Stress Stress can be caused by: –Typical demands of the day –Living situations –Economic difficulties

Burnout Physical, emotional, and mental exhaustion brought on by persistent job- related stress Burnout can result in: –Depression –Decreased performance –Cynicism

Significant Life Changes Stress can be the result of personal life changes –Death of a loved one (risk of dying in the week after your spouse dies doubles!) –Leaving home for college Can result in health problems

Catastrophes Large scale stress events (i.e. earthquakes, floods, war, etc.) Prolonged exposure can lead to physical and psychological problems. 44% of Katrina-related deaths in Alabama were related to stress.

Effects of Perceived Control Module 12: Effects of Stress

Perceived Control The sense of control or influence one has over stressful events in one’s life Most studies suggest the lower the perceived control the larger the potential for health-related problems Lower perceived control leads to a lowered immunity to disease.

Control and Stress Play “Coping with Stress: Control and Predictability” (2:49) Module #22 from The Brain: Teaching Modules (2 nd edition).

Optimism A generally positive outlook on the future Optimists have stronger immune systems and recover faster from health problems. Opposite of pessimism

Stress Hormones Hormones released in response to stress The body must work to rid the body of the stress hormones. Pessimism and perceived lack of control both produce more stress hormones.

Stress and Disease: Cancer and Stress Module 12: Effects of Stress

Stress-Cancer Connection Evidence for a connection is not conclusive. Two conclusions: –Stress does not create cancer cells. –Stress affects the body’s malignancy- fighting ability.

Cognition and Cancer Play “Cognition and the Immune System: Mind/Body Interaction” (10:20) Segment #4 from The Mind: Psychology Teaching Modules (2 nd edition).

Stress and Disease: Stress and Heart Problems Module 12: Effects of Stress

Type A Term for competitive, hard-driving, impatient, verbally aggressive, and anger-prone. More prone to heart attacks and other stress related illnesses.

Type B Individuals who are easygoing, relaxed people

The End