Resistance Training.  Benefits of Resistance Training.

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Presentation transcript:

Resistance Training

 Benefits of Resistance Training

 Principles of Training Overload Progression Specificity Regularity

 Define these terms Concentric Eccentric Isotonic Isometric Isokinetic

 Resistance Training Types Isometrics Dynamic constant external resistance  Nee – isotonic  Constant vs. variable resistance Isokinetics Plyometrics

 Modes of Resistance Training Any mode can result in improvements in muscular strength and endurance Major modes  Free weights  Body weight exercises – calisthenics  Stability balls  Bands and tubing

 Machines vs. free weights

Resistance Training Systems  Superset/Compound Set  Pyramid  Split Routine  Circuit/Supercircuit

 Choice of Exercise Single and multi-joint Open and closed kinetic chain  Exercise Order Large to small; multi to single  Resistance Used Goals, health status

 Volume Training status  Rest Interval  Progression

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