HEALING THROUGH EXERCISE SWIMMING SWIMMING. HEALING THROUGH SWIMMING PREGNANT WOMEN PREGNANT WOMEN –The breathing helps women and babies –Strengthen stomach.

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Presentation transcript:

HEALING THROUGH EXERCISE SWIMMING SWIMMING

HEALING THROUGH SWIMMING PREGNANT WOMEN PREGNANT WOMEN –The breathing helps women and babies –Strengthen stomach muscles –Stretches muscles

HEALING THROUGH SWIMMING Healing Neck and Back Healing Neck and Back –Swimming strengthens your neck, back, and shoulders –BACKSTROKE Stretches chest muscles Stretches chest muscles Improves Posture Improves Posture FOR PEOPLE WITH TENSION OR INJURIES FROM USING COMPUTERS!

HEALING THROUGH SWIMMING FREE STYLE STROKES FREE STYLE STROKES –Turning your head back and forth keeps the neck in balance –Strengthens arms and chest muscles

HEALING THROUGH SWIMMING INJURIES HEALED THROUGH SWIMMING INJURIES HEALED THROUGH SWIMMING –Neck and back pain –Lower back pain –Shoulder injuries –Pulled muscles –Torn ligaments –Knee injuries (Prevalent in Basketball players)