REVIEW of the ANKLE and FOOT
Name the muscle and its actions Flexor digitorum longus Actions: toe flexion plantar flexion, inversion of the foot
Name the three part of the stance phase Heel-strike Mid-stance Toe-off
Calcaneus Talus Navicular 1st Cuneiform 2nd Prox. Phalange Distal Phalanges Cuboid Metatarsals
What muscle is most closely associated with Anterior Compartment Syndrome? Tibialis Anterior
Name the muscles and their actions Extensor hallicus longus Actions: Extension of big toe Dorsiflexion Inversion of the foot Peroneous tertius Action: Dorsiflexion Eversion
Name the muscle and its actions Tibialis anterior Actions: Dorsiflexion Inversion.
Name the muscle and its actions Peroneus longus muscle Actions: Eversion Plantar flexion
Name the arch in the top picture and in the bottom picture. Lateral longitudinal arch Medial longitudinal arch
Name the muscle and its actions Flexor hallicus longus Actions: Flexion of the big toe Plantar flexion Inversion
Name the muscle and its actions Peroneus longus muscle Actions: Eversion Plantar flexion
Name the landmark Lateral Malleolus
Name the ligament. Deltoid Ligament
Name the muscle and its actions Extensor digitorum longus Actions: Toe extension Dorsiflexion Eversion
Calcaneus Cuboid 5th metatarsal Phalange Lateral malleolus Tiba
Name the muscle its two actions Gastrocnemius Actions: plantar flexion flexion of the knee
Name the arch Transverse arch - anterior tarsal bones and the metatarsals. 5th metatarsal – 1st metatarsal
Name the muscle and its actions Tibialis posterior Actions: plantar flexion inversion of the foot
Name the actions ? ? Eversion Inversion
Name the muscle and its actions Flexor digitorum longus Actions: toe flexion plantar flexion, inversion of the foot
Name the action Plantar flexion
Name the muscle and its actions Peroneus brevis Actions: Plantar flexion Eversion
Dorsi Flexion 1. Name the action 2. Name the action Plantar Flexion
1. Name the muscle and its actions Plantaris Action: plantar flexion 2 2. Name the muscle and its actions Soleus Action: plantar flexion
Name the muscle and its actions Soleus Action: plantar flexion
6 is the…? Second Cuneiform 7 is the…? Third Cuneiform 8 is the…? First metatarsal 9 is the…? Proximal phalange 10 is the…? Middle phalange 11 is the…? Distal phalange 1 is the…? Calcaneous 2 is the…? Talus 3 is the…? Navicular 4 is the…? Cuboid 5 is the…? First Cuneiform
Name the muscle and its actions Extensor hallicus longus Actions: Extension of big toe Dorsiflexion Inversion of the foot
What muscle is most closely associated with Medial Tibial Stress Syndrome? Tibalis Posterior.
Name the arch colored in red. Lateral Longitudinal - calcaneous, cuboid, and 4th and 5th metatarsals. Name the arch colored in green Medial Longitudinal - calcaneous, talus, navicular, 3 cuneifroms, 3 medial metatarsals
Name the muscle and its actions Peroneus brevis Actions: Plantar flexion Eversion
Name the muscle and its actions Tibialis anterior Actions: Dorsiflexion Inversion.
Name the muscle and its actions Tibialis posterior Actions: plantar flexion inversion of the foot
What is Exertional Compartment Syndrome? Excessive pressure inside one of the lower leg compartment. 2. Why is it a serious injury? The blood supply can be compromised.
Name the muscle and its actions Flexor hallicus longus Actions: Flexion of the big toe Plantar flexion Inversion
Name the muscle and its actions Extensor digitorum longus Actions: Toe extension Dorsiflexion Eversion
Name the three arches of the foot. Medial longitudinal arch Lateral longitudinal arch Transverse arch
Name the muscle its two actions Gastrocnemius Actions: plantar flexion of the foot flexion of the knee
Where is the plantar fascia found? On the plantar surface of the foot running from the calcaneus to the metatarsals. What is plantar fasciitis? Plantar fasciitis is inflammation of the plantar fascia.
Name the muscle and its actions Tibialis posterior Actions: plantar flexion inversion of the foot
Name the landmark Medial Malleolus
Name the muscle and its actions Peroneous tertius Action: Dorsiflexion Eversion
Name the landmark Medial Malleolus
Lateral Collateral Ligament 2 1 Anterior Talofibular Posterior Talofibular Calcanofibular 3
Name the landmark Lateral Malleolus
What is turf toe A sprain that occurs at the metatarsal phalangeal joint of the great toe. What action is associated with truf toe? Extension or hyperextion of the great toe.
Name the muscle and its actions Peroneus longus muscle Actions: Eversion Plantar flexion
Name the muscle and its actions Peroneous tertius Action: Dorsiflexion Eversion
Name the muscle and its actions Flexor hallicus longus Actions: Flexion of the big toe Plantar flexion Inversion
Name the action Inversion
Name them all 1. Calcaneous 2. Talus 3. Navicular 4. Cuboid 5. First Cuneiform 6.Second Cuneiform 7.Third Cuneiform 8. Third Metatarsal (and Fifth Metatarsal) Name them all
Name the landmark Medial malleolus
Name the muscle and its actions Plantaris Action: plantar flexion
Talus Navicular Cuboid Intermediate (2nd) cuneiform 3rd metatarsal 4th proximal phalange 2nd middle phalange 1st distal phalange
Name the muscle and its actions Extensor digitorum longus Actions: Toe extension Dorsiflexion Eversion
Lateral Collateral Ligament Posterior Talofibular Anterior Talofibular 1 2 3 Calcanofibular
What do ankle sprains occur more to the lateral ligaments? The medial malleolus is shorter than the lateral mallelous so greater inversion than eversion can occur Of the lateral ligments, which ligament is sprained the most often? The anterior talofibular How are 1st, 2nd and 3rd degree different from each other? 1st – stretched, 2nd – partial tear, and 3rd – complete tear
Name the muscle and its actions Flexor digitorum longus Actions: toe flexion plantar flexion, inversion of the foot
Name the muscle its two actions Gastrocnemius Actions: plantar flexion flexion of the knee
Name the ligament. Deltoid Ligament
Middle phalange of the 3rd toe Proximal phalange of the 1st toe Distal phalange of the 5th toe 2nd Metatarsal 1st Cuniform 2nd Cuniform 3rd Cuniform Navicular Cubiod Talus Calcanious
Name the muscle and its actions Extensor hallicus longus Actions: Extension of big toe Dorsiflexion Inversion of the foot
Name the muscle and its actions Tibialis anterior Actions: Dorsiflexion Inversion.