Week 3: Lesson Health. Bell Ringer  Although soda may taste good i s soda a healthy thing to always be drinking?  What’s your favorite food?  Do you.

Slides:

Advertisements

Similar presentations

Your Guide to Healthy Eating

Advertisements

Health, Nutrition & Fitness. 2 | Health, Nutrition & Fitness Health, Nutrition & Fitness Nutrition Fruit & Vegetables Bread, Rice, Potatoes, Pasta Starchy.

WELCOME EVERYBODY.

You “R” What You Eat By: Lettie Marroquin. Food Guide Pyramid  The US Department of Agriculture’s Food Guide can be used to assess your eating Guide.

The eatwell plate KS1 PowerPoint Presentation

Habit 7 Sharpen the Saw It’s “Me Time ”. BodyThe Physical Dimension exercise, eat healthy, sleep well, relax BrainThe Mental Dimension read, educate,

Healthy eating.

The Food Pyramid! The Food Guide Pyramid helps to promote the 3 basic rules for a healthy diet: Variety Variety Balance Balance Moderation Moderation.

Following a Balanced Food Plan

The FOOD Pyramid Eating Right Every Day.

Education Phase 2 Food, drink and health.

Look at all of these foods. Which ones are good for you? milk biscuits candy floss orange juice fruit meat and fish water vegetables chips popcorn yoghurt.

Healthy Eating Vitamins. Vitamin A VITAMIN B VITAMIN C.

PowerPoint 102 The eatwell plate © Food - a fact of life 2007.

MYPLATE Wherever you are, just use your plate to make a healthier diet.

Welcome to the Food Guide Pyramid

Nutrition For Good Living

The Food Pyramid. Building Blocks of The Pyramid There are six food groups on the pyramid: Grain Fruit Vegetable Meat Milk Other.

the FOOD Pyramid Steps to a healthier you Eating Right Every Day  Food is the fuel your body needs in order to run.  You wouldn’t put bad fuel in your.

It’s an idealization of some dietary patterns in the Mediterranean countries. It’s an idealization of some dietary patterns in the Mediterranean countries.

What counts as a serving?. What counts as an ounce equivalent in the meat & beans group? In general, 1 ounce of meat, poultry or fish, 1/4 cup cooked.

Health, Nutrition, & Exercise

An interactive presentation…. Just click on the food group you want to learn about… Take A Quiz.

Nutrients. Carbohydrates Function: Provide ENERGY for the body Structure: Carbohydrates are sugars and starches Found in : rice, beans, potatoes, fruits,

Nutrients. Carbohydrates Function: Provide ENERGY for the body Structure: Carbohydrates are sugars and starches Found in : rice, beans, potatoes, fruits,

Guidelines For Eating Healthy Food Pyramid. What is the relationship between the way you eat and good health? Poor eating habits play a large role in.

Welcome to Physical Fitness, Health and Wellness Map attack Created by Joe Steiner Food guide pyramid.

Nutrition Chapter One Mr. Richey’s 6 th Grade Class.

Copyright 2014 © W. Seth Hunter ConsumerMath.org L5.4 Menu Planning Planning healthy meals within a budget can save a lot of money. What’s for dinner?

Me!. Water is essential for life. It hydrates us. we need water, the 80% of our body is water.

Components of Any Healthful Diet  Everyone eats food based on their health, age, religious beliefs, cultural backgrounds and activity levels.  Regardless.

Healthy transformation. The Eatwell Plate To keep healthy it is important to eat a BALANCED diet. The Eatwell Plate can help us understand how much we.

The Food Pyramid By: Molly Davis. USDA The US Department of Agriculture (USDA) developed the food pyramid as a tool to help you make healthy choices.

Student Sample Students will initially keep a food diary for one week prior to the start of the nutrition unit. Following that, the nutrition unit will.

Foods that keep us healthy Year 1 or 2 Foods that help us fight germs and viruses york | against | cancer Young and Healthy – Primary Teaching pack Year.

Food. There are 5 food groups 1. Bread, cereals and pasta.

Do you have healthy eating habits? Take this quiz. START.

The Food Guide Pyramid Good 4 U Staff Training. The Basic Food Groups Fats, oils, & sweets Fats, oils, & sweets Milk, yogurt, & cheese Milk, yogurt, &

The Food Guide Pyramid Good 4 U Staff Training. Basic Food Groups Fats, oils, and sweets Milk, yogurt, and cheese Lean meat, poultry, fish, eggs, beans,

What makes a good meal?.

© CommNet 2014 Education Phase 1 Balance and variety.

Eat To Be Strong. Eat Healthy food It helps keep your body strong!!!!

Your Daily Food Choices Keeping Fit and Healthy. What kinds of foods do you eat most often? Pizza Popcorn Ice cream Candy Hamburgers French Fries.

1 Building your Nutrition Pyramid. 2 Food Guide Pyramid –daily guide for healthful eating Meant for all healthy people age 2 and over Simple to use, flexible.

Nutrition for Kids Amy Iannuzzi Parents Why is this important?  Linked to their growth and development  Promote better quality of life  Childhood.

Nutrition Lecture #1 Energy. Biological Energy Cycle Sun O 2 CO 2 & H 2 0 Food (Carbohydrates, Fat, Protein and cellulose) Photosynthesis Humans and Animals.

+ FOOD AND HEALTH. + FOOD VOCABULARY Can you name the different food categories?

PowerPoint 102 The eatwell plate © Food - a fact of life 2007.

PowerPoint 102 The Eatwell Guide The UK healthy eating model.

Healthy eating and drinking (5-7 years)

Healthy eating and drinking (7-11 years)

Healthy eating.

Healthy Eating, Healthy Living

Nutrition Unit Mr. Taylor

What is a healthy lifestyle?

Healthy Eating, Healthy Living

The Food Guide Pyramid Good 4 U Staff Training.

Shopping List for One Person Shopping List for Two People

Healthy Food Guidelines

Healthy eating.

SEVEN DIETARY GUIDELINES

The Food Tatiana Pellicer 2ºF 21/02/2012.

Healthy eating.

Healthy eating.

The eatwell plate.

The Key to a Balanced Diet!

PowerPoint 102 The Eatwell Guide The UK healthy eating model.

Presentation transcript:

Week 3: Lesson Health

Bell Ringer  Although soda may taste good i s soda a healthy thing to always be drinking?  What’s your favorite food?  Do you know how good it is for you?

Objectives  Ask the students if they can specify their favorite foods and how good it is for them.  See if they know what is good for them and not.  Then try to teach the different food groups to them and explain to them what a healthy body is expected to receive from those groups  Go to the article, Schools Teach 3 C’s: Candy, Cookies, and Chips by Jane E. Brody of the New York Times for more information.

Good Nutrition Foods that belong to the Dairy, meat, vegetables, fruit, and most of all Bread and Cereal are the most important foods. Foods in the bread, cereal, rice and pasta require 6-11 servings a day. They are your different kinds of bread, any spaghetti and all pasta. Anything made out of milk belongs in the Dairy group and that requires 2-3 servings a day. Meats are self explanatory and they require 2-3 servings a day. They include poultry, dry beans, eggs, and nuts. The confusing ones are the fruit and vegetables as far as what goes where. Vegetables require 3-5 servings a day while fruits are only 2- 4 servings.

Bad Nutrition  Foods that don’t go into the groups that I mentioned before go into the Fats, Oils, and Sweets group. Candy goes into here along with sodas, fudge, cookies, and chips. Most snacks that you would eat that aren’t included in your meal.

Go the the following link to test you skills. 

Closing  What are the 6 main food groups?  What foods go in what group?  How many are of the groups are good for you?  How many servings a day should a person have from the Bread, Cereal, and Pasta group?