Mistakes in Backstroke Swimming Technique

Slides:

Advertisements

Similar presentations

Mistakes in Freestyle Swimming Technique

Advertisements

Skills, Techniques & Tactics in Rounders

M ATT P EARCE. S TROKE P OSITIONS S TROKE P HASES Entry Release Drive Recovery.

Arms extended Legs straight Upper body straight and vertical Hands holding the knees Ministère de lÉducation, du Loisir et du Sport Physical Education.

Swim Technique 1.Entry & set up 2.Follow through & pull 3.Finish.

THE SQUAT Feet shoulder width apart with knees soft Place arms out in front or behind head for balance Keep head level, look forward Keep chest up NO NO’s.

How to Hold the Shot Balance between fingers and palm of hand Balance between fingers and palm of hand Relaxed hand, don’t grip too tight Relaxed hand,

Core Strength Exercises

Orange Belt Self defense Green Stripe. Front Choke Attacker chokes with both hands from the front.

Before you learn to swim you need to learn to tread water. Treading water is an aspect of swimming that involves a swimmer staying in a vertical position.

Hitting. There are many different styles of hitting, but there are a few consistencies when it comes to point of contact Hands in front of the bat Firm.

CLEANS (HANG/POWER) Technique and Form. WHY DO WE DO THIS? -What muscle groups are represented? -Is this good for athletes and non athletes? -What forms.

This presentation contains a fitness regime featuring Individual Exercise Balls.

EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.

Fluid Mechanics 2 – Hydrodynamics: Propulsion

Level 1 Enter the water unaided from side or steps Breath control holding the side of the pool, submerge face three times rhythmically exhaling beneath.

Coaching the Details: Turns, Underwaters, and Breakouts STEVE HAUFLER Orinda Country Club.

Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D.

Craig Nicholson British Swimming

Mistakes in Butterfly Swimming Technique

Swimming Faster A coach’s guide to Mark Spitzian Speed.

Butterfly Stroke by Kristina Lewis. Introduction Butterfly is a rhythm stroke swum on the breast, with both arms moving simultaneously. This stroke is.

2 nd of Bachillerato IES Saavedra Fajardo PE teacher: Narciso Marín Marín.

Freestyle Biomechanics “Simple Science”. Brief history of Swimming Charles Daniels set the first national record in 100 meter free, 1:03.6 Frog pond with.

SKY SWIMMING STROKE DEVELOPMENT TRAINING Freestyle Arm Cycle.

© Copyright Ontario Swimming Officials’ Association November 2013 JUDGE OF STROKE, INSPECTOR OF TURNS & HEAD LANE TIMEKEEPER.

Streamline Streamline is something you do when you push of the wall and start swimming. Streamline is where you have torpedo arms and a powerful dolphin.

Jim Fowlie Head Coach New South Wales Institute of Sport Swimming New South Wales.

Rowing Form Winning Ways. Catch Catch Position Vertical Shins Relaxed Shoulders Straight Back 35 o Body Angle (spine vs. vertical)

3.3 Performance Appraisal Fluid Mechanics 2 – Hydrodynamics: Propulsion.

ROWING TECHNIQUE.

Human Systems Unit 2. Language Learning Goal Define: Joint Bone Skeleton.

Parts of the body.

Water Polo Core Techniques presented by Norman Leighton coach to Rotherham Metro & Assistant to England & Great Britain Junior Men.

Swimming What are the skills needed for swimming?.

DRIVE RECOVERY ENTRY THIS EXERCISE IS USED TO DEVELOP THE MOVEMENT AND WORK OUTPUT OF THE MID-SECTION. THE IDEA IS THAT THE DRIVE OF THE TRUNK AT THE.

Aquatics Breast stroke. Forward crawl. Backstroke.

AfL Swimming Cards - Contents Slide NumberCard Title 1Contents 2Sculling 3Treading Water 4Front Crawl : Body Position & Leg Action 5Front Crawl : Arm Action,

You can use the right and left arrow keys to move back and forth through the presentation. These pictures are of Josh Beckett, 2003 World Series MVP, in.

F. As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing.

Mistakes in Breaststroke Swimming Technique

ANALYSIS OF PERFORMANCE FREESTYLE SWIMMING AUSTIN SANTIAGO 11EOW.

1. Stance 2. Set 3. Load 4. Approach 5. Extension 6. Follow-through.

3.2 Analyse This Fluid Mechanics 2 – Hydrodynamics: Propulsion.

Mobility and Stability for Streamlining Diane Elliot England Programmes.

TAKEOFF OBJECTIVES l Create a high takeoff angle with as little speed loss as possible. l Takeoff from a point which is most efficient for the individual.

 Decreasing the joint angle between bones Bending a joint.

Coaching the high jump Presented by Tom Roderick

FIELDING LALCHAND RAJPUT. What is FIELDING ? “The Technique associated with receiving and delivering the ball” The most important and enjoyable part of.

Exercises used and adapted by permission of Boston University Matter of Balance Exercises.

Effective Stroke Technique

ESPERANZA ARMIÑANA VILLEGAS

What Swimming Training Videos Can Teach You

Key Concepts: Starts and Maximum Velocity Running.

Wellness Stretching - Recommended to stretch all major muscle groups (demonstrated below) at least 4 hourly to help improve flexibility, reduce muscle.

Methods of Training Circuits

POWER FLY 82 Power Fly Purpose To add the arm pull and recovery to the butterfly body action. Procedure.

Movements at a joint.

by Chrissi Bruckner & Chrissi Lipp

Wayne Clark MF Athletics

THE SQUAT Feet shoulder width apart with knees soft

BODY PARTS VOCABULARY. head mouth teeth neck eye.

LIFE SAVING and H2O POLO ADVANCED PE.

1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT

THE SQUAT Feet shoulder width apart with knees soft

ACC LEVEL ONE FUNDAMENTALS OF BOWLING REVIEW

MY BODY DICTIONARY.

Proper Keyboarding Technique

Presentation transcript:

Mistakes in Backstroke Swimming Technique Genadijus Sokolovas, Ph.D. www.globsport.org info@globsport.org

Typical Mistakes in Backstroke Technique Underwater Kick Body Position/ Rotation Beginning of the Stroke Middle of the Stroke Finish of the Stroke Kicking Technique

Underwater Kick Soft body position High head position Kicking from knees Moving hips and knees above the body line Strong up-kick Moving arms and head

Underwater Kick

Backstroke Videos

Body Position/ Rotation Body isn’t horizontal Late rotation at the beginning of the stroke Driving the stroke from shoulders and arms Keeping body soft and relaxed Soft connection between body and legs

Body Position/ Rotation

Body Position/ Rotation

Backstroke Videos

Beginning of the Stroke Too close to the head arm entry Relaxed arm entry Late beginning of the stroke Negative angle between shoulders and arms Pressing arm down Keeping arm deep

Beginning of the Stroke

Beginning of the Stroke

Backstroke Videos

Middle of the Stroke Swimming w/ straight arms Moving fingertips up Bending elbow too much S-shape hand pathway Too deep hand/elbow position Connection between core and arms

Middle of the Stroke

Middle of the Stroke

Backstroke Videos

Finish of the Stroke Deceleration and the end of the stroke Pointing palm and fingertips down Pointing palm inside Finishing the stroke deep

Finish of the Stroke

Finish of the Stroke

Backstroke Videos

Kicking Technique Kicking from knees Kicking at large amplitude Low kicking power Crossing legs Stop kicking at certain phases

Kicking

Kicking

Backstroke Videos