Javelin Technical Model

Slides:

Advertisements

Similar presentations

ROWING TECHNIQUE SYMPOSIUM Hazewinkel 12th June 2009

Advertisements

Pole Vault. Creating a Safe Pole Vault Environment provide the proper instruction provide the proper progression skills warn athletes and parents of the.

Skills, Techniques & Tactics in Rounders

Training Technique guide

Child Support Enforcement

How to Hold the Shot Balance between fingers and palm of hand Balance between fingers and palm of hand Relaxed hand, don’t grip too tight Relaxed hand,

Strength Training Circuit (Station Slides) To assist with the conduct of the Strength Training Circuit, print off these slides and place them in page protectors.

By: Jeff Trout Teaching Progression I. Holding the shot –Up on fingers –If not strong enough, may place on pads at base of fingers Keep the shot out.

Introduction to the DISCUS. Are rotational shot and disc “the same”  Though the shot and disc rotational techniques may look extremely similar they are.

Yoga for Health, Happiness and Harmony Akar, Ukar, Makar and AUM chanting Sit in a comfortable position. Be.

Author of one of the best methods for the development of the mind is Dr Paul Dennison. He created methods that integrate actions and thoughts so they.

Firing Positions Good morning, I am ____________,and for the next 20 minutes I will be giving you a period of instruction on the Principles of firing positions.

Ben Bishop, 2014 ITCCCA Clinic TECHNICAL MODELS & PROGRESSIONS FOR THE GLIDE SHOT PUT 1.

Manual Handling and Stretching

Cool down Stretching. Calf 1.Stand with feet apart 2.Back foot pointing forward with the heel on the floor 3.Front leg bent 4.Lean forward aiming to keep.

Core Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.

Dumbbell Drill #1 United States Military Academy Circa 1900.

Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information.

Red - Orange - Green - Technical Progressions1 Technique Under 10: Groundstrokes The use of Progressions in Teaching Tennis Technique.

Bench Exercises. - Student stands square to the bench. - Feet shoulder width apart with knees bent and torso bent forward. - Jump forward onto the bench.

EXERCISE 1: Lift and Carry

Thanks to the staff and team of highly motivated young men at the Iowa State Training School for demonstrating this drill and making a great instructional.

This is a sequence shot of a home run by Albert Pujols off Roy Oswalt of Houston in the 2005 NLCS, both side and front views. You can start it by pressing.

EXERCISE 1: High Jumper STARTING POSITION: Regular stance, knees slightly bent, body bent forward at waist, arms pointing to rear. Fingers and thumbs extended.

Terminology Scarlett Smith.

Stretches for the Back Expected Results: Reduce fatigue and improve back comfort. Reverse the Curve: (for back and hips) While standing upright with feet.

Athletics S1&S2 course work.

Stretches for the Back Expected Results Reduce fatigue and improve back comfort. Reverse the Curve (for back and hips) While standing upright with feet.

High saves Goal Keeper In many team sports which involve scoring goals, a goalkeeper is a designated player charged with directly preventing the opposing.

Shoulder & Back 10 Minute Metabolism Booster A 1.Jumping Jacks: 10 reps 1. Begin by standing with your feet together and arms at your sides. Tighten your.

Back Stretches Dr. Michael P. Gillespie. Listen To Your Body When stretching, always listen to your body. If the stretch starts to feel too tight, ease.

Biomechanics.  Linear momentum is the product of mass and velocity and implies a quantity of motion in a straight line.  The relationship is expressed.

Select the Proper Bat Comfortable Stance Stride and Hands (Load) Quick Swing Straight to Ball Long Follow Through.

Technique Analysis & Fault Correction GLIDE SHOT PUT

ROWING TECHNIQUE.

Click to Enter. Circuit 1Circuit 2Circuit 3 Circuit 4Circuit 5.

In this section, you will look at model performers in the following events: Sprint Hurdles High Jump Long Jump Javelin Discus Shot Putt.

FUNDAMENTALS OF HAIR CUTTING

Water Polo Core Techniques presented by Norman Leighton coach to Rotherham Metro & Assistant to England & Great Britain Junior Men.

John Oshel Shawnee Heights High School Shawnee Heights High School 4201 S.E. Shawnee Heights Road Tecumseh, KS Phone: (785) Fax: (785)

Block Starts Wendy Truvillion

Discus Technique for Beginners to Advanced HS Throwers

In this section, you will look at model performers in the following skills/techniques: Dribble Chest Pass Bounce Pass Catching Lay-up Set Shot Jump Shot.

In this section, you will look at model performers in the following skills/techniques: Control Straight Dribble Indian Dribble Push Pass Slap Hit Reverse.

As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing career.

F. As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing.

As well as a players technical and tactical development, their physical development is paramount if they are to progress later in their footballing career.

Resistance Band Exercises. -Stand in the middle of the band with feet parallel and shoulder-width apart. -Hold handles at shoulder height. -Squat while.

1A. STRETCHES SCORPION STRETCH STRAIGHT LEG DEADLIFT

CAT 3 – Analysing a skill Golf swing Joe Smith. Elite Performer’s Swing My Swing Prior to the commencement of the skill Follow through Ball release Initial.

Movement. Flexion Bending or decreasing the angle between two bones. Examples: Elbow -‘bicep curl’ the up phase Knee - bending at the knee Trunk - leaning.

Keys to Pitching. Teaching young pitchers the mentality of a pitcher Pitchers must always know the following: 1.They have every advantage 2.Hitters are.

Mobility and Stability for Streamlining Diane Elliot England Programmes.

TAKEOFF OBJECTIVES l Create a high takeoff angle with as little speed loss as possible. l Takeoff from a point which is most efficient for the individual.

BOWLING L.RAJPUT. BOWLING BOWLERS WIN MATCHES LEARN TO BOWL KEY POINTS *Concentration *Focus on line & length *Alignment Keep the arms close to the body.

FIELDING LALCHAND RAJPUT. What is FIELDING ? “The Technique associated with receiving and delivering the ball” The most important and enjoyable part of.

Anton Grbac 2005 Kicking in Australian Football A Basic Understanding of Effective Kicking FV recognises the work Dr David Rath and the Australian Institute.

Track and field originated from the Greek athletics and the Ancient Olympic Games with the first recorded sprinter in 776 B.C. Today, track and field.

Pole Vault Technique & Phase Objectives Pole Vault Technique & Phase Objectives l By: Mark Hannay B.S., M.S. l Regional Chairman: USA Track & Field’s National.

Stretch your back Ing. Lenka Slezáková.

Workplace Stretching Program

Starting Aim – development of max horizontal velocity

Foot Strength 3 sets of 10 Towel pull

Aerobic Endurance Exercise Training

Courcey Rovers Conditioning Guidelines for Underage

Key Points for seam bowlers

Kicking in Australian Football

Rowing Technique Technique in detail Good Posture Grip Recovery Catch

ACC LEVEL ONE FUNDAMENTALS OF BOWLING REVIEW

Presentation transcript:

Javelin Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE IAAF CECS Level II Event Specific Theory

IAAF CECS Level II Event Specific Theory Whole Sequence The javelin throw is divided into the following phases: Approach 5-Stride Rhythm Delivery - which is part of the 5-stride rhythm Recovery. IAAF CECS Level II Event Specific Theory

The Grip Objective To grasp the javelin firmly and comfortably Technical Characteristics The grip: Javelin lays diagonally in a relaxed hand and palm faces upward Choice of two grips: 1. Thumb and first finger grip 2. Thumb and second finger grip. IAAF CECS Level II Event Specific Theory

IAAF CECS Level II Event Specific Theory Approach Phase Objective To accelerate the thrower and javelin Technical Characteristics Javelin is held horizontally over the shoulder Top of the javelin is at head height Arm is held steady - no forward or backward movement Acceleration run is relaxed, controlled and rhythmic - 6-12 strides Acceleration to optimum speed - which is maintained or increased in the 5-stride rhythm. IAAF CECS Level II Event Specific Theory

5-Stride Rhythm Phase Withdrawal Objective To position the javelin correctly for the delivery Technical Characteristics Withdrawal starts on landing of the left foot Left shoulder faces direction of the throw - left arm is held forward for balance Throwing arm extends backwards during first and second strides Throwing arm is at shoulder height or slightly higher after withdrawal Tip of the javelin is close to the head in line with the eye. IAAF CECS Level II Event Specific Theory

5-Stride Rhythm Phase Impulse Stride Objective To position and prepare the body for the delivery Technical Characteristics Drive-off is active and flat from whole sole of left foot - no loss of velocity Body leans backwards - legs and trunk ‘overtake’ the javelin Left shoulder and head face the direction of the throw Impulse stride is longer than the delivery stride. IAAF CECS Level II Event Specific Theory

Delivery Phase - Transition Objective To transfer velocity from the legs to the trunk Technical Characteristics Right foot is placed flat at an acute angle to the direction of the throw Legs have ‘overtaken the trunk’ Axes of the shoulder, javelin and hip are parallel Right knee and hip push forwards actively Throwing arm remains extended. IAAF CECS Level II Event Specific Theory

Delivery Phase - Power Position Objective To transfer velocity from the trunk to the shoulder and arm Technical Characteristics Placement of left foot is active and solid and left side is stabilised Muscles in the front of the body are pre-tensed in the ‘Arc’ or backward ‘C’ position Throwing shoulder pushes forwards Throwing elbow turns inwards, palm remains up. IAAF CECS Level II Event Specific Theory

Delivery Phase - Final Arm Movement Objective To transfer velocity from the shoulder and arm to the javelin Technical Characteristics Right elbow draws forwards and upwards alongside the head Trunk moves forwards and throwing elbow straightens explosively Left side of the body is blocked by solid left leg and ‘fixing’ of bent left elbow close to trunk Right foot turns but maintains ground contact until the javelin is released. IAAF CECS Level II Event Specific Theory

Delivery Phase - Final Arm Movement 3 2 1 1 Objective To transfer velocity from the shoulder and arm to the javelin Technical Characteristics Right foot turns on its outside edge and is dragged behind (1) Trunk leans slightly to left, right shoulder is directly over left foot (2) Throwing arm should be as close to vertical as possible at release (3). IAAF CECS Level II Event Specific Theory

Recovery Phase Objective To stop the forward movement of the body and avoid fouling Technical Characteristics Distance from foot of the brace leg to the foul line is 1.5m - 2m Legs are reversed quickly after the release Right leg is bent to control ‘stop’ Upper body is lowered and left leg naturally swings backwards. IAAF CECS Level II Event Specific Theory

Foot Placement Objective Withdrawal Recovery Objective To create velocity and transfer it to the javelin Technical Characteristics 5-stride rhythm comprises: withdrawal impulse stride delivery Speed increased to optimum level - based on individual capability. IAAF CECS Level II Event Specific Theory

IAAF CECS Level II Event Specific Theory