PROMOTING HEALTHY DIETS 1

easy-to-understand uses a familiar food plate model to convey right food group proportions per-meal basis to meet energy and nutrient needs of Filipino adults Pinggang Pinoy Healthy Food Plate for Filipino Adults 2

Pinggang Pinoy To establish a diet to help Filipinos maintain and even improve overall health and reduce risk of diet-related diseases Directed to healthy Filipino adults years old with moderate physical activity Not directed for treatment of disease or individuals with medical problems 3

Fruit – 17% Vegetables– 33% Fish and alternatives – 17% 4 Rice and alternatives – 33%

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One day sample menu 11