Btec Sport and Leadership.  akB4 akB4 

Slides:

Advertisements

Similar presentations

Goal Setting in Sport… Mr. P. Leighton GCSE PE..

Advertisements

Principles of Training

Lesson Objectives… 1)Understand what you will need to do for section on your controlled assessment. 2)Collect and collate your information for your controlled.

FITT Principle Please start this PowerPoint in slide show mode for interactivity. Click on each letter to see the definition of each component. Frequency.

Principles of training Lionel would like to start training for a marathon. How does he know what to do?

© Folens 2009 FOR EDEXCEL Physical activity as part of your healthy, active lifestyle The FITT principle 1 The FITT principle.

Sunny and 40˚F OctoberFebruary our bodies constantly change to meet the demands we place on them every day.

Introduction to Physical Fitness

Fitness training Designing a training programme Physical fitness.

3 Principles of an Exercise Program Overload Progression Specificity.

PEP. Personal Information Name:Age: Height:Weight: School: Sports played: Specialist subject: GCSE PE Identified Sports Activity: Level played at: Identified.

Christian Alliance S C Chan Memorial College PE Department F.6 Theory: Basic Consideration of Training.

1.1.4a Physical activity – Principles of training and goal setting Learning objectives To understand the principles of training that a performer should.

F.I.T.T. Principles.

Principles of Training. Principles of training Knowing the principles will help us improve and reach our goals The principles can be explained by remembering.

RESISTANC E TRAINING. Muscle endurance Muscle strength Power Types of fitness improved.

Continuous training Continuous training is where you complete exercise without rest, usually training at % of maximum heart rate for 30-60mins. Link.

Sports Fitness. Session 4 Objectives The student will define and apply the F.I.T. T. principles to assist in developing an individual exercise prescription.

The principles of training 1 The principles of training.

AS PE Evaluation and Planning for Improvement of Performance Your chance to tell us all you know about your chosen sport!

The University of Memphis Session 1.  Ready to Move!  Make a Plan  You’ve Already Started  What is Fit?

Improving Fitness To improve any aspect of your fitness you need to train. You will need to undertake a Training Programme.

IMPORTANT TRAINING PRINCIPLE F.I.T.T. PRINCIPLE. DEFINITION The F.I.T.T. Principle is one of the foundations of exercise, a set of guidelines that help.

The FITT principle 1 The FITT principle. What you will learn about in this topic: 1.Components of the FITT principle 2.Reversibility The FITT principle.

Physical Education Department Review Physical Fitness - The ability to carry out daily tasks easily and respond to unexpected demands What does the term,

3.1 A TRAINING PROGRAMME. A Training Programme We have now looked at why we should exercise, what principles to take into account when planning a program.

The FITT principle 1 The FITT principle. What you will learn about in this topic: 1.Components of the FITT principle 2.Reversibility The FITT principle.

Objectives: 1. What are the 5 health-related fitness components? 2. What are the 6 skill-related fitness components? 3. What are the 3 principles of fitness?

GCSE Physical Education The Principles of Training

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Health and Fitness Exercise Programmes.

Principles of Training. Physical Fitness Training Programme Frequency Frequency Specificity – Progressive Overload - Intensity Duration Duration.

SPORT SCIENCE OCR Cambridge Nationals in R042

Modesty Fobbs The F.I.T.T Project!.

SPECIFICITY : Particular exercises and activities that improve ________________ of fitness. To become good at an activity/sport, you must practice it.

Getting F.I.T.T. Is Easy. Where do I start ? For most people the hardest part of exercising is just getting started. Hectic schedules and lack of time.

Developing Physical Fitness. Physical Fitness Incorporates many components important for health Incorporates many components important for health Muscular.

The F.I.T.T. Principles of Training Guidelines for Cardiorespiratory and Resistance Training. Rob Bagby.

5 Components of Fitness Also known as Health-Related Fitness Components.

5 Components of FITNESS Muscular Strength – the most weight you can lift or the most force you can exert at 1 time Muscular Endurance - The ability of.

P4: PRODUCE SAFE AND EFFECTIVE EXERCISE PRESCRIPTIONS FOR THREE DIFFERENT SPECIFIC GROUPS. Assignment 2.

GCSE Physical Education Unit – Physical Activity as part of your healthy, active lifestyle PRINCIPLES OF TRAINING.

A Physical Activity Plan. Quick Start A friend asks you how fast you can run a mile. You don’t know. How could you find out?

Fitness. TRAINING METHODS Training methods Used to improve your fitness components Each training method requires you to follow a special rule to improve.

1. 2 What You Will Do List the components of exercise prescription. Describe the overload principle and how it applies to a fitness program. Apply the.

Date and title written – Training sessions You have one minute to define the two following terms…. - Health - Fitness -Exercise -Performance.

The Training Programme – The FITT Principle. The F.I.T.T. principle ………… is basically what is physiologically necessary to gain a training response from.

3.1.3 Physical activity – Principles of training and goal setting

Btec Sport Award level 1/2

How Much Physical Activity Is Enough?

Important training principle

Principles of Training

F . I . T . T . Principle The basic philosophy of what is necessary to gain a training effect from an exercise program.

Principles of Training

Evaluation and Analysis of Performance for Improvement (EAPI)

Fitt/Theories/Flexibility

Unit 1: Fitness for Sport and Exercise Exercise Intensity

The FITT Principle F – Frequency Definition: How often you work out?

The f.i.t.t Principle.

Chapter 15 Developing Physical Fitness Kinesiology Books Publisher 1.

Sports Fitness Principles of Exercising.

Unit 1: Fitness for Sport and Exercise

What You Will Do List the components of exercise prescription.

What is the FITT Principle?

FIND SOMEONE WHO KNOWS…

1.1.4a Physical activity – Principles of training and goal setting

Section 1 Physical Fitness and Your Health

1.1.4a Physical activity – Principles of training and goal setting

Exercise & Fitness -Fitt Principle -Goal Setting

GAA Team fit 2009.

YEAR BTEC SPORT HT 1 (3rd September – Friday 25th October, weeks) HT 2

Presentation transcript:

Btec Sport and Leadership

 akB4 akB4  rbA rbA  5a-E 5a-E

 Strengths and weaknesses need to be highlighted before any training programme is designed...

...These will give the basis for the frequency of training sessions, the intensity of the work that needs to be carried out, the type of exercises that should be included, and the time that is required for the session.

??? So what does FITT stand for?!

 The number of training sessions completed over a period of time...usually per week.

 How hard an individual will train during their session.

 How long an individual will train for during their session.

 How an individual will train by selecting a training method to improve a specific component of fitness and/or their sports performance

 CR1w

 Now come up with your own FITT training programme for a chosen athlete and a team (could be a team)