Your Daily Food Choices Keeping Fit and Healthy. What kinds of foods do you eat most often? Pizza Popcorn Ice cream Candy Hamburgers French Fries.

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Presentation transcript:

Your Daily Food Choices Keeping Fit and Healthy

What kinds of foods do you eat most often? Pizza Popcorn Ice cream Candy Hamburgers French Fries

What kinnds of food should you eat most often? Apples/Grapes Cheesee Carrots/Celery Steak Milk/Water Bread

Keeping Fit and Healthy Eat the “right kinds” of foods. Eat three “balanced meals” each day. Choose “healthy” snacks to eat.

Good Eating Habits Three Ballanced Meals

Breakkfast

Lunch

Dinner What kinds of foods do you eat most often?

Popular Foods

Are you still hungry?

Unhealthy Snacks

Nutritious Snacks

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