Vitamin and Mineral Supplementation Choosing A Vitamin and Mineral Supplement.

Slides:

Advertisements

Similar presentations

Overview of diet related diseases

Advertisements

Designing a Healthful Diet

Ch. 7 Nutrition for Life Section 3 Meeting Your Nutritional Needs

Dr KANUPRIYA CHATURVEDI Dr. S.K. CHATURVEDI

How to Choose a Supplement ©Dr. Kevin Passero 2005.

Dietary Supplements Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist.

CHAPTER 7 DIETARY SUPPLEMENTS. Chapter Objectives Define and explain the term “dietary supplements.” List reasons that people use supplements. Discuss.

Britney Tuttle HW499 – Unit 4 Vitamins What you didn’t know.

Dietary Supplements.  Intended to supplement the diet  Contains one or more ingredients  Intended to be taken by mouth (but is not a food)  Labeled.

Nutrition: An Applied Approach Janice Thompson Melinda Manore Copyright © 2005 Pearson Education, Inc., publishing as Benjamin Cummings PowerPoint ® Lecture.

What you need to know about Supplements. What is a Supplement?  Vitamins  Minerals  Herbs or other botanicals  Amino acids  Phytonutrients  Other.

The Controversy with Vitamins and Supplements HW499: Bachelor’s Capstone in Health and Wellness.

Nutritional/dietary Supplements Chris Sauro HW 499 Professor Davis 7/27/14.

Food Pyramids –US Department of Agriculture – 1992 and 2004 –Healthy Eating Pyramid – Harvard University –Walter Willett Pyramid.

Lesson 3 Eating meat is unhealthy. Does it seem to you that everyone has a different idea about proper nutrition? Nutrition for Individual Needs In truth,

Chapter 18 Supplementation. Objectives After this presentation, the participant will be able to: –Define what dietary supplements are and describe the.

Copyright © 2011 American College of Sports Medicine Exercise and Sport Nutrition Chapter 6.

By Ryan Hendricks. Certain multivitamins are absorbed better in a tablet form than eating directly such as Vitamin K. Women that do not take a multivitamin.

Chapter 7 Review Nutrition for Life.

Finding Your Way to a Healthier You 2005 Based on the Dietary Guidelines for Americans.

Designing a Healthful Diet and In Depth

7 Chapter Nutrients: From Food to You

Lesson 2 Nutrients are classified into six groups. To survive, the human body needs the nutrients found in food. Nutrients.

Taking Vitamins, Is it Necessary? Randa N. Madrigal Kaplan University HW499.

To regulate and maintain a healthy weight: Balance calories consumed with calories used. Prevent gradual weight gain over time. Decrease food and beverage.

Unit 8: Drugs and Nutrition K Eichmann, MS, RD.  Reduced appetite  Taste changes  Decreased motility  Offensive odors  Nausea/vomiting  Increased.

What Are They? Who Needs them? What Are They? Who Needs them?

Dietary Supplements. Definition by DSHEA Product that is to supplement a healthy diet. Includes ingredients such as vitamins, minerals, herbs, botanicals,

Nutrition Pick up 4 work sheets off the stage and get to work quietly on the Journal/Eat Your Vegetables Vocabulary. Journal: Do you think you make.

UNIT 5 SEMINAR NS 220 Module 5: Vitamins and Health.

Nutritional Supplements Samantha Klym HW499: Bachelor’s Capstone in Health and Wellness May 19, 2015.

Nutrition. Bellringer #10 9/8/14 What does the phrase “You are what you eat.” mean to you?

The Minerals & Supplementation Chapters 11 & 12. The Minerals – An Overview  Major vs. trace minerals  Variation in amounts needed  Inorganic elements.

7 th Grade Health Nutrition. Bell Ringer: Please pick up a Journal and return to your squad to answer the question. Why do you believe eating healthy.

an/alt_formats/hpfb-dgpsa/pdf/food-guide- aliment/view_eatwell_vue_bienmang-eng.pdf

Sports Nutrition Lesson 12 Supplements. Supplements and Health What is a dietary supplement? A food product added to the total diet that contains at least.

Weight Management. To Maintain a Healthy Body Range Balance calorie intake from foods and beverages with energy spent To prevent gradual weight gain over.

Designing a Healthful Diet 4/4/07. A Healthful Diet A healthful diet is... –Adequate –Moderate –Balanced –Varied.

Home Gardening and Nutrition Training Material

Meal Planning. DIETARY GOALS 1. Maintenance of a state of positive health and optimal performance in populations at large by maintaining ideal body.

Fundamentals of Nutrition NTR 300

Dietary Supplements Amy Zawadi Kaplan University.

© 2012 Pearson Education, Inc. DESIGNING A HEALTHY DIET Ch2 FNU /11/1434 Dr. Hanan J.10/11/1434.

Ethiopia Demographic and Health Survey 2011 Nutrition.

When it comes to pregnancy, the number one concern in terms of day-to-day life is nutrition. After all, even the healthiest of pregnant women sometimes.

Vitamin and Mineral Supplements ГАПОУ НСО «Барабинский медицинский колледж» Подготовила преподаватель Калинина Е.В.

To Supplement or Not to Supplement Victoria Roberts.

How are supplements regulated? Melissa Dengler, ND, HFS, CLC.

Overview of Nutrition Related Diseases

Reading Supplement Labels

Vitamins, Herbs and Nutritional Supplements

Overview of diet related diseases

To survive, the human body needs the nutrients found in food.

Chapter 18 Supplementation

CHAPTER 7 DIETARY SUPPLEMENTS

4.02Q Weight Management To regulate and maintain a healthy weight:

Dietary Supplements: What you should know

Overview of diet related diseases

Ensuring Safe and Nutritious Food

5.02Q Weight Management To regulate and maintain a healthy weight:

4.02D Sources for Credible Nutrition and Fitness Information

4.02D Sources for Credible Nutrition and Fitness Information

Weight Management To regulate and maintain a healthy weight:

Weight Management Note: Always consult a qualified medical professional before beginning any nutritional program or exercise program.

Healthy Learning, Healthy Lives Award Key Stage 0 (Early years)

Weight Management Note: Always consult a qualified medical professional before beginning any nutritional program or exercise program.

Chapter 7 Key Ideas Name the six classes of nutrients.

The Dietary Guidelines

Nutrition & Fitness Lecture 8 – Part 1.

Presentation transcript:

Vitamin and Mineral Supplementation Choosing A Vitamin and Mineral Supplement

Objectives Identify who should take supplements Describe criteria for safe supplement Discuss guidelines for selecting appropriate supplements

Perspective “…. the best nutrition-based strategy for promoting optimal health and reducing the risk of chronic disease is to wisely choose a wide variety of foods. Additional nutrients from supplements can help some people meet their nutritional needs…..” American Dietetic Association, Dec. 2009

Food vs. Supplements The body absorbs nutrients best from foods in which nutrients are diluted and dispersed among other substances. Taken in concentrated forms nutrients interfere more with one another’s absorption. Whitney and Rolfes, 2008

Who Should Take Supplements? People with elevated nutrient needs People who have decreased nutrient intake

Who Should Take Supplements? Pregnant and breast feeding women Women with heavy menstrual bleeding

Who Should Take Supplements? Infants and children who have narrow food preferences “Picky” eaters

Who Should Take Supplements? People with severe food restrictions Strict vegetarians Elderly

Guarantee Safety Take Vitamins that are “SAFE”And Display the “U.S.P. Verified” Logo on the label

USP Logo Guarantees : 1.What’s on the label is in the bottle – no more no less 2.It doesn’t contain harmful levels of contaminants 3.It will break down properly in your body 4.It has been made under “good” manufacturing processes

Delivery Systems Liquid: Easily assimilated by the body faster; but not many available. Liquid: Easily assimilated by the body faster; but not many available. Capsules: Loosely packed in gelatin containers that dissolve quickly. Capsules: Loosely packed in gelatin containers that dissolve quickly. Tablets: Most common; mix organic & inorganic material and compress them into the desired shape. Tablets: Most common; mix organic & inorganic material and compress them into the desired shape.

Guidelines for Selecting Supplements Select a supplement that contains at least 20 vitamins/minerals Dosage no more than 150% of Daily Value (DV) of each nutrient Avoid unbalanced supplements with less than 10% of DV of some nutrients and more than 1000% of others

SUMMARY Who should take supplements? How do I know if a supplement is safe? What are the guidelines for selecting appropriate supplements?