Prehabilitation and Preseason Conditioning

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Presentation transcript:

Prehabilitation and Preseason Conditioning Chapter 7: Prehabilitation and Preseason Conditioning

Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED. Prehabilitation Decreases the chance of injury by addressing areas of concern or deficits identified before participation in a sporting event. A program can be implemented to strengthen and develop these areas, thus reducing the chance of injury during participation. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED. Strength Training Adaptation refers to the systematic application of exercise stress sufficient to stimulate muscle fatigue, but not so severe that breakdown and injury occur. Overload is a progressive overwork of muscles at a controlled, increased rate to achieve consistent gains in strength. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

Strength Training (cont.) Specificity refers to the ability of particular muscle groups to respond to targeted training, so that increased strength is gained in that muscle group only. Reversibility is the process of muscle atrophy due to disuse, immobilization, or starvation, which leads to decreased muscle mass and strength. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

Strength-Training Exercises Isometric exercise is an activity that causes tension in the muscle to increase, but does not cause the muscle to shorten. Dynamic exercise is an activity that causes muscles to contract and shorten. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

Strength-Training Exercises (cont.) Dynamic muscle training works muscle groups through their range of motion. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

Strength-Training Exercises (cont.) Manual resistance training is a form of dynamic exercise accomplished using a training partner. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

Strength-Training Exercises (cont.) Isokinetic exercise is an activity in which a machine is used to control the speed of contraction within the muscle’s range of motion. Circuit training uses 6 to 10 strength exercises that are completed one after another. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

Strength-Training Exercises (cont.) Static stretching refers to gradual, slow stretching of the muscle through the entire range of motion, then holding the position for 20 to 30 seconds. Ballistic stretching is a rhythmic, bouncing action that stretches the muscles a little further each time. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

Strength-Training Exercises (cont.) Proprioceptive neuromuscular facilitation involves the contraction and relaxation of muscles against maximum resistance at the end of the range of motion. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

Cardiorespiratory Training Activities that put an increased demand on the lungs, heart, and other body systems May improve performance in all sports activities Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.