Copyright of Laughology©All rights reserved 2008

Copyright of Laughology©All rights reserved 2008 Stephanie Davies Cognitive laughter and humour consultant MA humour psycology

Copyright of Laughology©All rights reserved 2008 A model for living A flexible approach that brings about fast, positive change in individuals and organisations - empowering them to adapt to an ever-changing world.

Copyright of Laughology©All rights reserved 2008 The Power of laughter and humour “Humour is by far one of the most significant activities of the human brain” Edward De Bono The Times The amount of laughter among colleagues is the latest criterion being used to measure the UK’s best companies.

Copyright of Laughology©All rights reserved 2008 Toddlers and babies laugh up to 300 times a day Adults laugh on average 17 times a day Laughter beats stress – it lowers cortisol while increasing endorphins. Dr lee Berk & Stanley Tan Loma Linda University – California Can lower blood pressure and increase the blood flow around the body by up to 22%. The Times Can boost the immune system by up to 40% - Indiana state University.

Copyright of Laughology©All rights reserved 2008 More laughter Laughter releases endorphins, giving the “feel good factor” Acts as Aerobic exercise, just like internal jogging Unleashes inhibitions, breaking down barriers Great team building tool, leading to better communication Helps boost our immune system which fights disease Tones muscles, improves respiration and circulation Encourages positive thinking, clarity and creativity Relaxes the whole body by reducing stress and tension

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