Elder Tales By Maria Trapalis Kim Hayes Catherine Hannah John Olague

Social Activities/Hobbies Keep mind busy with hobbies (won’t realize you’re getting old) Dance classes Cooking classes Computer classes Sewing Art Reading Restoring classic cars and motorcycles –gives sense of completion- being productive Party a lot! Have many social contacts and activities – Party a lot! Dances Luncheons Church/Temple groups Community service groups (Masons, Scottish Rite) Travel

Nutrition Moderation is the key! Eat less red meat “I eat less red meat than I ever have in my life” Lots of fruits and veggies Lower salt intake Less sugar and carbohydrates Mediterranean Diet: Lots of garlic, greens and olive oil

Family Grandchildren “Grandchildren help keep us young. Can’t be boring with them around” Having family close by helps People with close-knit families stay happier and feel more loved Marriage is important

Exercise Very important for health –Walking –some walk for miles everyday –Weight lifting – (an 82 year old man) –Gardening –Housecleaning –Dancing –Daily stretches

Attitudes –Optimism is EXTREMELY important Sense of humor “I’m doing alright today, I’m still breathing” Sense of resilience “We’ve made it this far and nothing’s killed us yet” Knowing that they’re loved and needed