Group 3 Kelly Lyons, Alex Ballo, Ashley Creel, Greg Herot, Ben Lefkovits, Teri Mercurio, Sandra Robinson.

Slides:

Advertisements

Similar presentations

Do you… Have difficulty falling asleep? Awake during sleep and have trouble getting back to sleep? Awake too early? Feel un-refreshed upon waking? Have.

Advertisements

Myers: Psychology, Seventh Edition PRS Questions: Chapter 7.

Valerian:Efficacy in Stress/Anxiety Reduction and as a Sleep Aide.

Understanding Insomnia Insomnia: – trouble falling asleep, – staying asleep, waking too early, – Don’t feel refreshed when you wake up. – Sleepy and tired.

Laura Stephenson BPsySc (Hons), Assoc MAPS

Aircraft Maintenance Technical Operations Human Factors.

Sleeping Well, Make It Easy Dr Fei Wang, PhD, Acupuncturist.

Done by Beibutov Denis. W h y d o w e s l e e p ? I s i t i m p o r t a n t t o s l e e p e n o u g h ? H o w c a n w e h a v e a g o o d s l e e p ?

Occupies 1/3 of our Lives (3,000 hrs /year) Necessary for Physical and Mental Health $50 Billion / Year in Lost Productivity Occupies 1/3 of our Lives.

What is it? About half of all Americans report difficulty with this at least occasionally. The National Highway and Traffic Safety Administration has.

Presented by: Dr. Carmen Anne Luterbach, ND SLEEPING SOUNDLY.

What is it? About half of all Americans report difficulty with this at least occasionally. The National Highway and Traffic Safety Administration has estimated.

SLEEP Dr Himalee Abeya. Phases of sleep REM Eye movements + High brain activity Recall complex dreams more Increase body work Muscles lose tone maximally.

Sleep Hygiene Presented by Andrew Stochel, Ph.D. Marquette University Counseling Center.

Sleep – the most common ASC

Christina Carter-Smith July 29, Long term exposure to stress may cause a variety of health issues.

The Importance of Sleep Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management.

11/21/2011.  Use the small paper on your desk to answer the following questions.  How many hours of sleep did you get last night?  How do we feel when.

SLEEP. Why do people need sleep? A night of uninterrupted sleep can give our bodies and minds recharged for the next day.

Sleep Why do we do it? When there’s a lot to do, it seems like such a waste of time……

03-Consciousness and the two track mind

7 th Grade Personal and Consumer Health Objective 1.1.

iClicker Questions for

FREUD’S LEVELS OF CONSCIOUSNESS Unconscious level: selfish needs, irrational wishes, immoral urges, fears, violent motives, unacceptable desires, shameful.

Sleep & Sleep disorders READ pgs The effects of sleep loss are connected to health consequences including hypertension, diabetes, obesity, depression,

15 Sleep Myths Fact or Fiction?. 1. Teenagers who fall asleep in class have bad habits and/or are lazy? Fact or Fiction? Fiction ! According to sleep.

SLEEPING PROBLEMS. UNDERSTANDING SLEEP AND SLEEP PROBLEMS Sleep problems are very common and are often referred to as insomnia. One study in America found.

A Lifetime of Quality Care That’s Convenient & Complete To Sleep Per Chance To Dream Robert Grimshaw MD FACP A Lifetime of Quality Care That’s Convenient.

SLEEP DISORDERS: Sleep is an active state essential for mental & physical restoration. Sometimes though we have problems either falling or staying asleep.

To help a good sleep routine … 1. Have some time to relax before bed This means you should do something relaxing 1 ½ hours before you go to bed. 2. Decide.

Section II – Sleep and Dreams Objective - Describe the stages of sleep and list possible sleep problems.

SLEEP WELL AND LOSE WEIGHT Focus on discussion Discuss the following questions Do you think you get enough sleep? How many hours of sleep do you need?

7 th Grade Personal and Consumer Health Objective 1.1.

Want. More A’s? Get More Z zz zz ’s Why is sleep important? Recharges your immune system Encourages muscle & brain growth Increases memory Improves.

Tired student life. Questions: 1) How often do you find yourself being sleepy on campus? 2) Do you like the idea of the campus providing hammocks to sleep.

Insomnia - Overview and Facts Name: Selenia Yen ID: 4A1C0906.

Prepared by :Taghreed Al-Attar

Sleep By: Sharon Zavala. Amount of Sleep Necessary  Sleep needs vary across ages and are especially impacted by lifestyle and health. Thus, to determine.

Sleep and Sleep Disorders. Neural Control of Sleep  Sleep and waking are different states of arousal.  Reticular activating system controls this. 

 Sleep- A state of deep relaxation which there is little consciousness or movement.  (REM) Sleep- A period characterized by Rapid Eye Movement.  (NREM)

Always. Sometimes. Rarely. Never. 1.I sleep 7 to 8 hours a night. 2.I eat breakfast daily. 3.I eat between meals. 4.I have maintained a healthy body weight.

 After completing this lesson, students will ◦ understand that sleep is a behavior, ◦ become more aware of their own sleep/wake cycles, and ◦ be able.

Do sleep aids really help? Definition: An agent or drug having a soothing, calming, or tranquilizing affect.

Key Jargon: diet, performance, 8 1/2 hrs, sleep, relaxing, healthy, insomnia, memory, irritable, diet, exercise, brain Learning Goals: All will: know why.

Psychological sleep disorders. Importance of REM sleep REM – Rapid eye movement & dreaming Prolonged periods of lack of REM = feel disorientated, memory.

Benzodiazepines & Sleep Promotion without Medication.

Sleep & Dreaming By: Taylor, Zayne & Carla. Introduction Things We Will Cover ✧ What are dreams, and what types are there ✧ Medications ✧ Sleep disorders/illnesses.

Primary insomnia By : Kimberly Salazar psychology Period :6.

Thyroxine 25 Side Effects Cheap Synthroid Online cheap synthroid guercmorteo difference between soloxine and thyroxine thyroxine feeling better synthroid.

SLEEP Hillcrest Middle School 8 th Grade Health. Sleep is… A state that the body goes into periodically. The purpose of sleep is to get the body ready.

How to Sleep Well at Night Naturally?. It is 3 a.m. and you suddenly wake up by the sound of the click of a door. You try to sleep but cannot. You feel.

TO SLEEP, perchance to DREAM An introduction to the psychology of better sleep …

Buy Ambien Sleeping Medication Buy Ambien Prescription Sleeping Pills Online

Consciousness: a state of awareness, including a person’s feelings, sensations, ideas, and perceptions.

Gregg Jacobs Treating Insomnia Experiment Jacobs and his colleagues report much better success in treating insomnia when a combination of behavioral techniques.

Medicinal Plants for Diseases “Insominia ” A series of Lectures By Mr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor.

Dealing with poor sleep

What is it? About half of all Americans report difficulty with this at least occasionally. The National Highway and Traffic Safety Administration has estimated.

Sleep Disorders.

Dyssomnia – Insomnia By Thomas Titford.

Daniel Leffingwell MS, RN March

Dosage for Valium Valium comes in tablets, extended-release capsules, and liquid form. In tablet form, Valium comes in 2 mg, 5 mg, and 10 mg pills.

Buy Mogadon Online | PublicPharma.org Anxiety/ Depression/ Stress Public Pharma.

How To Deal With Insomnia

How To Deal With Insomnia

iClicker Questions for

Sleep and Mental Health

Medical Signing Lesson 04 Lifeprint.com

Natural Stress Relief Supplements 5 Supplements You Can Take.

Presentation transcript:

Group 3 Kelly Lyons, Alex Ballo, Ashley Creel, Greg Herot, Ben Lefkovits, Teri Mercurio, Sandra Robinson

Valerian Different parts of the plant is used: Root Oil extracts Juices

Valerian Root: Medicinal Uses Anxiety Tremors Panic Palpitations Sweating Insomnia Relaxes muscles Relieves menstrual pain Remedy for high blood pressure Muscle spasms Colic IBS Asthma Epilepsy

Interesting Uses Dried root is used similarly as catnip Used in bathes to calm muscles Used as soap perfumery

Different Forms of the Root Tincture Tablet Soft gel Liquid Dried herb/ tea Capsule Oil Juices

Dosages of Forms All are recommended to be taken ½ hour to 1 hour before bed Capsules containing whole ground root 400 mg Aqueous extract of dried valerian in capsule 400 mg Dried root in teas 1 tsp per cup Tinctures or liquid extracts 3 ml per dose

Methods College students aged Recorded 7 days of baseline sleeping patterns Recorded 7 days of supplement sleeping patterns Took pills 1 hour before sleep Single-blinded study

Have trouble falling asleep Bad Good

Wake up during the night and have difficulty getting back to sleep Bad Good

Wake up too early in the morning and unable to get back to sleep Bad Good

Get enough sleep Bad Good

Sleep restfully Bad Good

Need an alarm to wake up Bad Good

Wake feeling rested Bad Good

Feel excessively sleepy during the day Bad Good

Feel “mentally” awake during the day Bad Good

Feel “physically” awake during the day Bad Good

Group Results Bad Good

Variables affecting results Drugs/ alcohol Physical activity Time to sleep (eg: 3 am) Ability to predict regular sleep time (eg: take supplement 1-2 hrs before bed, but when did you really fall asleep?) Weekend/ late classes Individuals different sleep patterns

Conclusions Variations in both directions, but not conclusive Most subjects had dreams and felt like they were in REM state Some felt they didn’t receive results anticipated We thought we had the placebo or the supplement didn’t work

Color pill? Blue!