New Trends In Strength Training Professor: Exercise Physiology and Biochemistry Director: Exercise Physiology Laboratories Department of Health, Sports.

Slides:



Advertisements
Similar presentations
F.H.S. Freshmen P.E. Fitness Unit #1: Fitness Basics Rev:8-02 SJH.
Advertisements

LESSON 2 Structure of Sport Performance The Theory of Sport Training Basic Principles.
Exercise Science Exercise Physiology.
FITNESS The First Priority in Personal Training Robert A. Robergs, Ph.D., FASEP, EPC Professor: Exercise Physiology and Biochemistry Director: Exercise.
2 What You Will Do Describe how cardiorespiratory endurance is measured. Identify factors that influence cardiorespiratory endurance. Evaluate the effect.
TRAINING ADAPTATIONS Lect. II.
Section A: Applied Anatomy and Physiology 7. Muscle fibre types.
EXERCISE PHYSIOLOGY FOR THE PRACTICING CLINICIAN Ray F. Moss, Ph.D. Professor Health Sciences Furman University Director of Molnar Human Performance Laboratory.
Review Questions Advanced Exercise Physiology – Lecture 10 Review and Beyond Dr. Moran
Chapter 4 Energy Expenditure and Fatigue.
Sprinting is based on muscle strength Long distance running requires endurance Strength is the ability to do something that uses a lot of energy for a.
Chapter 1 Structure and Function of Exercising Muscle.
Fig 12.1 P. 327 Each somatic neuron together with all the muscle fibers it innervates. Each muscle fiber receives a single axon terminal from a somatic.
Chapter 1 MUSCLES AND HOW THEY MOVE.
Muscle fibers (cells) Myofibrils Myofilaments Actin Myosin Sliding Filament Theory of Muscle Contraction Hypertrophy = Atrophy=
Muscular Strength n Maximal amount of force that can be generated by a specific muscle or muscle group in a single contraction (1RM) n Important component.
Where do we start with program design? 1983 NSCA Journals Needs AnalysisProgram Variables.
© 2011 McGraw-Hill Higher Education. All rights reserved. Muscular Strength and Endurance Chapter Eight.
An 80 kg, 27-year old male starts exercising on a standard Monark cycle ergometer (flywheel of 6 meters/revolution). His pedaling rate is 80 revolutions.
Nieman DC. Exercise Testing and Prescription: A Health-Related Approach. 6/e. Copyright ©2007 McGraw-Hill Higher Education. All rights reserved. Chapter.
Controversies in Strength Training Guidelines and Recommendations Robert A. Robergs, Ph.D., FASEP, EPC Exercise Physiology Laboratories, Exercise Science.
Presentation Package for Concepts of Fitness and Wellness 6e Section IV: Concept 14: Performance Benefits of Physical Activity.
The Importance of Testing and Measuring Maximal Steady State Robert A. Robergs, Ph.D., FASEP, EPC Exercise Physiology Laboratories, Exercise Science Program,
Physical activity intervention in overweight/obese children and adolescents: endurance and/or resistance training? Aucouturier Julien1 & David Thivel2.
Introduction to Sports Physiology Mr. Weakley. Sports Science  Sports science is a discipline that studies how the healthy human body works during exercise,
Oxygen Consumption- VO2  Is the amount of Oxygen taken up and consumed by the body for metabolic process  Equal to the amount of oxygen inspired minus.
Principles of Therapeutic Exercise
Collage of medicine Physiology Dep. DR Abdulrahman Alhowikan
Muscle Physiology Skeletal muscle function. Muscle Strength A motor unit is one motor neuron and all of the muscle fibers it controls The force with which.
KEY KNOWLEDGEKEY SKILLS  Long term (chronic) training adaptations occurring at the cardiovascular, respiratory and muscular systems.  Describe how long.
Chapter 9 Basics of Resistance Training. Lesson 1 Resistance Training or Strength Training -using free weight -weight machines -elastic bands -your own.
Sports Fitness 5 Components of Fitness. Session 5 Objectives SOLs: 11/12.1, 11/12.2, 11/12.3, 11/12.4, 11/12.5 Objectives: To establish and set fitness.
Prehabilitation and Preseason Conditioning
2 1 C H A P T E R Aerobic Endurance Exercise Training.
Chapter 11 Exercise Physiology Jeffry Mathis & Minerva Duke 10/16/2015 chapter 7 1.
Cardiovascular Training Adam Jajtner, CSCS 1/23/13.
VCE Physical Education - Unit 4
 Chronic training effects are achieved after a period of training, and once produced remains a feature of the body until training ceases. Detraining.
PED 191 The Field and Subdisciplines of Kinesiology.
Muscle adaptation to exercise.  Strength, power, and endurance of muscles  Effect of athletic training on muscles and muscle performance  Muscle hypertrophy.
LESSON 2 The Aim of the ST Structure of Sport Performance The Theory of Sport Training Basic Principles.
Slow and Fast twitch Muscle Fibre types
Structure of a Single Muscle Fiber. Skeletal Muscle Fiber Structure Key Points An individual muscle cell is called a muscle fiber A muscle fiber is enclosed.
Presentation Package for Concepts of Physical Fitness 12e Section IV: Concept 14: Performance Benefits of Physical Activity Created by: Gregory J. Welk.
Data Processing From Indirect Calorimetry: Recommendations and Guidelines Robert A. Robergs, Ph.D., FASEP, EPC Exercise Physiology Laboratories, Exercise.
CHAPTER 7 Lesson 3 & 4. LESSON 3 INFLUENCES ON CARDIORESPIRATORY ENDURANCE How is cardiorespiratory endurance measured?  Maximal oxygen consumption or.
Slow Twitch and Fast Twitch Muscle Fibres Did you eat white meat or dark meat over the holidays?
Muscle Fibre Types. Slow twitch fibres: Slow Oxidative (Type I) Fast twitch fibres: Fast Glycolytic (Type IIb) Fast Oxidative Glyc. (Type IIb)
PHYSIOLOGY 1 LECTURE 22 SKELETAL MUSCLE MECHANICS.
L E S S O N 1 Muscle Fitness Facts Lesson 1.
By, Trey Lundquist and Jacob Graves. The body is made up two kinds of muscle fibers. Fast twitch and slow twitch The average person has about 50% fast.
1/14/ Middle Distance 1500 Meters. 1/14/ Physiological Development in Endurance Events Aerobic Anaerobic Strength Biomechanical Critical Zone.
 Give out table to complete as we go through powerpoint. Notes book will help.
From genomics to Olympics: Exercise as a strategy to help China face the challenges in industrialization Zhen Yan, Ph.D Division of Cardiology Department.
FITNESS FOR LIFE QUIZ # 1 EXERCISE BASICS Healthy People 2020: One health goal is to improve the physical activity level of teens. The report indicates.
Performance Principles Session 7 Scientific research has confirmed that the following principles, when utilized synergistically, will stimulate one’s ability.
Sports Physiology Prof. Dr. Bayram Yılmaz Yeditepe University Faculty of Medicine Department of Physiology.
Chapter 8 8 Aerobic Fitness: Stamina and Efficiency C H A P T E R.
PHYSIOLOGY 1 LECTURE 19 SKELETAL MUSCLE MECHANICS.
Do Now Using the numbers 1-8, put the following steps for muscle contraction in the correct order. ____ Cross-bridge forms between actin and myosin ____.
PHYSIOLOGY Milan Mojzis Building A34/office no Office hours: Via
Muscle - What is it? - How do we make it grow?
Starter Activity Timer
Dr. Niamh Ní Chéilleachair 15th October 2016
Tomato? 6x200m Tomauto? 6x200m Training VS. Conditioning: What are you thinking?
More muscles … ugh We’re almost there!! .
MUSCLE FIBRE TYPES
6th grade fitness Learning goals.
Skeletal muscle physiology
Mus fibers FITT and Muscular PROVIRRBS
Presentation transcript:

New Trends In Strength Training Professor: Exercise Physiology and Biochemistry Director: Exercise Physiology Laboratories Department of Health, Sports and Exercise Sciences University of New Mexico Robert Robergs

Strength, Power and Other Determinants Of Sports Performance VO 2 max Economy Efficiency Metabolic Threshold Cardiovascular Physique & Body Composition Strength and Power Motor Unit Proportions Psychology

Body Composition/Physique

Problem There is no gold standard of measurement!

Motor Unit Proportions

Slow-twitch fiber Fast-twitch fiber Fast-twitch oxidative fiber myosin-ATPase stain preincubation pH=4.6

Fiber Typing ATPase Stain Technique pH Slow Oxidative Fast Glycolytic Fast Oxidative

Classification nomenclature of mammalian motor units

We need more of a science base to strength training

Thank you

Feedback: Privacy Policy Feedback
Do Not Sell My Personal Information
About project: SlidePlayer Terms of Service

© 2025 SlidePlayer.com. Inc. All rights reserved.