EXERCISES WITH FINS TO IMPROVE THE STRENGTH AND TECHNICAL / EJERCICIOS CON ALETAS PARA MEJORAR LA FUERZA Y TÉCNICA.

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Presentation transcript:

EXERCISES WITH FINS TO IMPROVE THE STRENGTH AND TECHNICAL / EJERCICIOS CON ALETAS PARA MEJORAR LA FUERZA Y TÉCNICA

FLIPPERS/ALETAS ¿ WHAT FUNCTION THAT FLIPPERS? ¿QUÉ FUNCIÓN TIENES LAS ALETAS? Improve strength and leg power. / Mejorar la fuerza y potencia de piernas. Improve recovery phase in butterfly and breaststroke./ Mejorar la fase de recobro en mariposa y braza.

Crol board feet./ Pies crol con tabla. Crol feet with outstretched arm./ Pies crol con brazo extendidos.

lr/ALETAS.mp4?dl=0 lr/ALETAS.mp4?dl=0

Crol foot lateral, switching sides every meters. / Pies crol de lateral, cambiando de lado cada metros. Crol feet upright for "./ Pies crol en posición vertical, durante 15-30”.

Butterfly board feet. / Pies mariposa con tabla. Butterfly Feet with outstretched arm. /Pies mariposa con brazo extendidos.

1.Butterfly Feet side, switching sides every meters. / Pies mariposa de lateral, cambiando de lado cada metros. 2.Butterfly feet vertically for "./ Pies mariposa en posición vertical, durante ”. 3.Butterfly Feet supine position./ Pies mariposa en posición supino.

Swim front crawl, varying the frequency and amplitude of legs. / Nado de crol, variando la frecuencia y amplitud de piernas. Swim front crawl with butterfly kick. / Nado crol con patada de mariposa.

Swim Butterfly. / Nado de mariposa. Swim breaststroke butterfly kick./ Nado de braza con patada de mariposa.