Barbell Training James Tilley Benefits of Strength Training Increased muscle function Increased bone density Improved body composition Increased neuromuscular.

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Presentation transcript:

Barbell Training James Tilley

Benefits of Strength Training Increased muscle function Increased bone density Improved body composition Increased neuromuscular efficiency 2

99% of inactive people claim they have no time (not factual) 3

Basic Barbell Training All constructs of superior strength training rely on barbell exercises Is time really an issue? 4

Technique Safety and progression Learn to Deadlift Can you squat like this? 5

Improvements from Training 6

Have you made a lifestyle change today? All you need is a barbell, weights, and self motivation 7

Strength Training Improved wellness Motivation 8